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Posts from the ‘fitness’ Category

Snap, Crackle, Pop–Our Bones Are Talking

That little old lady at church that walks with the cane can become you or me if we are not careful.  We must take preventive measures sooner not later to stop the advancement of brittle bones.  They are like everything else, the older they get, the easier they break and the more fragile they are.

Most of us think of osteoporosis as the disease that comes as we get really old, but it starts a lot earlier than we think, and it is very common.  There are well over 3 million new cases each year–these are just the people who go to the doctor.

Osteoporosis is a disease where the bones become weak and brittle.  This does not just happen in women. It can’t be cured, but it can be treated effectively if caught early.

Some of the things that contribute to osteoporosis are:

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To treat and/or prevent osteoporosis, we can:

osteoporosis-prevention

It is important that we consult our doctor before talking supplements and starting on an exercise program.

Remember “thisisyourbestyear“.  Taking small steps will help us continue to stand tall.

 

 

 

 

 

The Texas Conference For Women Is Sold Out–But!

The amazing Texas Conference for Women in Austin, Texas on November 15, 2016 is officially sold out.

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As luck would have it, there may be a way to get tickets to attend this sold out event. You can put your name on a list to grab tickets if they become available. If you want to hear great speakers, be inspired, attend wonderful workshops, network with women who are on the move and so much more, you need to try as hard as possible to attend this event. To try for tickets click please let me get a ticket. Hope you are lucky!  Remember “thisisyourbestyear”.

 

 

Schedule Your Health Exams

We’ve always talked about taking care of ourselves, but most of the time it is just that–talk.  We as women of a certain age fail to schedule our yearly exams.  The ones that we should do at least yearly unless the doctor tells us to do something differently. How we fail to schedule our exams is a mystery to me–we are master schedulers.

My girlfriend Avis always schedules all of her exams close to her birthday–she says that way she will always remember. I do put mine on my phone calendar, plus my doctors are really good about reminding me. I never miss!

There are several exams that should be done yearly.

  • Mammogram–the one that most people know about is a screening mammogram.  This is a low dose x-ray of the breast from different angles. Some people with dense breast, women of a certain age or for other reasons may also be advised to do a diagnostic mammogram or ultrasound of the breast.  .
  • Pelvic Exam and Pap–no you are really never too mature to have this exam. It is done to determine precancerous or cancer of the cervix.
  • Step on the scale–close your eyes and wish away the pounds. Unwanted pounds can lead to deadly illnesses.
  • Blood pressure–even if your blood pressure has risen, you can lower it without medication. It can be a silent killer.

There are other exams that you should do less frequently unless your doctor suggest yearly. Here are a few:

  • Hearing test–with the noise of the world it is surprising we don’t need one every year.
  • Eye exam–as we age our eyes do get tired, and we may need reading glasses or develop cataracts.
  • I’m sure there are other exams that some of us do such as dental exams and checking cholesterol.

As women of a certain age, we have to remember that it is all about us.  All of us want to live long lives, but we also want to be in the best health possible.

Remember “thisisyourbestyear”–schedule your yearly health appointments just like you schedule that nail appointment.

 

Nighty Night–8 Tips For A Better Sleep By Arianna Huffington

I am one of those people who leaves the card on my bed at the hotel because I want the linen changed each day (give me a discount, and I might not).  As I reached for the card at my last hotel stay, I read something that made a lot of sense. It was Arianna Huffington’s  8 Tips For A Better Sleep.

As I have matured sleep has become more important.  At one time I could function very well on 4 to 5 hours of sleep, but as I have matured I need more.  As women of a certain age sometimes our sleeping patterns can go into some craziness because of the dreaded menopause.  You know, you just can’t get to sleep, or you wake up and then you are just up for the rest of the night.

Will her 8 tips work?  I’m not sure, but I do agree with trying them.  There are some things that I probably won’t do.  I can drink coffee at 10 PM and then go to bed, and it does not bother me.

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Take a look at the list and hopefully you will get some idea(s) on helping you get a good nights sleep–it’s worth a try.  Sleep does make you feel better and even look better. Ms. Huffington has written a book about the importance of sleep in our everyday life–The Sleep Revolution. It sounds like an interesting read.

Remember “thisisyourbestyear“.  Have a good nights sleep.  Sweet dreams!  In the comment section, tell us some of the things you do to get a good nights sleep.

They Still Got It

Yes I was in the dreaded middle seat, but I didn’t have to pay for my luggage, and I don’t fight for overhead space–I just checked my luggage, and  the crew always seem to be nice–I was flying home on Southwest Airlines.  The latest issue of their magazine caught my attention, it’s their anniversary edition touting they (Southwest Airlines) still got it.

What caught my attention was the cover featuring what I thought were two flight attendants.  Well it turned out to be the same person, flight attendant Sandra Force, and she is featured in her 1971 flight attendant (stewardess) uniform, and her current flight attendant uniform. Yep, that means that she has been flying the friendly skies with Southwest Airlines for 45 years.  She looks amazing. 

Southwest Airline

Inside the magazine you find information about this lovely woman of a certain age along with another flight attendant, C. J. Bostic who has also worked for Southwest Airlines for 45 years.   By all accords they have no intention of retiring–they actually like their job.

Click the link to read about this two amazing  women of a certain age:  Southwest Airlines Magazine

Remember “thisisyourbestyear”, and do something you enjoy like Sandra and C. J.  They still got it!  They show us that women of a certain age can’t be defined.  Got to love it! Do you still have it?

 

7 Steps To Start Your Work Day

When it comes to starting my work day, I am a creature of habit.  Some of the habits were added as I matured, but a few have always been set in place. I’m not talking about brushing my teeth, washing my face–things that everyone should do.  I’m talking about things that help my day go better.

I’m not saying this is how you should start your work day, but give it a try–it may help.  I always start the day off in silence. A minister told me once that you can’t hear God with all the noise–television, radio, etc. Here’s how I start my day.wake-up-monday

  •  Prayer–I always start (and end) my day thanking God for waking me up.  Sometimes all I can say is “thank you, thank you”, and ask blessings on my family and friends and a few others.  The prayer can be long, short or in between, but it is always a prayer of thanksgiving.  Even when I don’t feel well–I still pray.
  • While my coffee makes, I do stretching exercises.  Don’t laugh, they really help.  You can hear your bones popping, and feel the stretching.  Watch a cat get up from a nap, she never just gets up and moves, she stretches–slowly and then she is off. Take about 5 minutes, sit on the floor, lay on the floor however, you want to do them.  You can find some easy ones online or just make up some.  The point is stretch.
  • While drinking my coffee, I read my devotional.  One of my favorites is by President Jimmy Carter.  It gives you scripture, but it also gives you daily examples that pertain to the scripture.  I like this devotional because you don’t have to do it in any particular order.  You can find a great many online.
  • I finish my coffee with a little something for breakfast.  In all honesty I try to eat a little something healthy–oatmeal, toast (avocado toast is amazing), fruit and nuts or just toast and jelly.  Yep real butter and jelly.
  • I finally turn the television on.  I turn to the local news.  It seems that the local news has more good news than the national news–local sports, girl scouts, paying it forward, etc. (I watch the same local news each day, we’re on a first name basis).  I have to see about the weather forecast and the traffic report. While looking at the news, I look through the local paper.
  • After the local news, I look at about the first 10 minutes of the national news to make sure we as a nation are still okay.  That’s about all I can take.
  • When I have had enough national news, I find something funny to watch while I get dress for work.  It is usually an old comedy rerun.  They make me laugh, smile and warm my heart. Laughter will allow you to keep calm when you are cut off in traffic–seriously it works.

It may seem that this is a lot, but I have it down to a science.  If I miss a step, it seems that my work day is off.  Each of the steps has a purpose, and flows directly into the next step.

Remember “thisisyourbestyear”.  Start your work day off to a good start–it takes planning.

Isn’t She Lovely–Mother’s Day Giveaway Winner

 2016 Mother’s Day Giveaway Winner–Tracy Marshall

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Tracy is an amazing woman of a certain age. She is the creator of the lifestyle blog–Tracy Marshall 1961 Blog which features articles on topics from travel, great gifts, family adventures and more. She is the winner of our 2016 Mother’s Day Giveaway.  Her lovely price is the beautiful statement necklace donated by Kendra Scott*

 

Congratulations Tracy!  Remember “thisisyourbestyear”.

*Special thanks to Kendra Scott, 1612 South University Drive, Fort Worth, TX  76107

A Love Note Came In The Mail

A couple of months ago I informed you about the ending of a love affair that I had for many years.  It was my love affair with Shipley Donuts.  They are the best things this side of heaven.  Just in case you missed the article, here is the link:  https://thisisyourbestyear.com/2016/01/01/happy-new-year-no-resolutions-for-the-new-year-just-a-confession-a-satire-kind-of-sorta/

As with all affairs if they are not amicable, there is either “I want you back” or “I don’t want anyone else to have you”.  Well Mr. Shipley wants me back.  First of all he moved into my neighborhood, and even had a grand opening (house-warming) that I ignored. Every time I thought about him, I just ate another bowl of oatmeal.  I’ve had regular, steel-cut, instant and whatever other kind there is.  No it is not as sweet as him, but it is so much better for me than him.

20160514_145226Wouldn’t you know it, he decided to send me a love note, and what a note it was.  He knew I wouldn’t be persuaded with the buy one dozen get another free.  He knows that I must have him twice to be satisfied.  Yep, you guessed it.  He sent me a coupon for two “free” glazed donuts (no purchase necessary). I started to think, how many Weight Watcher points are two glazed Shipley donuts, how far do I have to walk/run to burn off those calories, will I have to give up my glass of wine a day?

Weight Watchers

The Weight Watchers booklet said under Shipley Donuts a number so large I couldn’t read it, and it was no way I was walking from Fort Worth to Dallas and back for two donuts, and

Fort Worth to Dallas

besides a glass of wine a day may not keep the doctor away, but it will surely help ease the pain of ending an affair.

glass of wine

Remember “thisisyourbestyear”, and steel-cut oatmeal is not bad, it is good for you, and a glass of wine on the patio as the sun goes down–enough said. Cheers!

You May Be The Same Size, But…

I love it when people say they are the same size they were way back when. At this stage of life I am probably about the same size I was before l had children. Even saying that the weight is distributed differently, you know not sitting like it use to unless of course you have visited your local cosmetic guru to have some work done, then it is probably sitting higher.

As we have become women of a certain age, we don’t want to look like our mothers and Lord forgive us surely not like our grandmothers when they were our age. Sadly though for most of us we can’t look the way our daughters and granddaughters look. Seriously Beyonce and her mom may be about the same size, but there is almost a 30 year age difference. One is Blue Ivy’s mom and the other is her grandmother.
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Remember when you go shopping the sales lady is nice, but her job is to sell. She may tell you that you can pull something off, and you want to believe you can, but please look in the mirror. As we mature unless we are a dancer, have good genes or have always exercised and even then we may not avoid the inevitable–we sometimes just have to let some outfits go. Hey it may be time to try something new.

Remember “thisisyourbestyear”.  Same size or not, check the mirror before you leave home.

Go Red–Your Heart Depends On It

This post was written by C Y Cooper.

Remember that heart disease kills more women each year than breast cancer, and that our symptoms are so different than those of men.

A sea of RED took over the Hilton Hotel in Fort Worth, Texas recently for the 2016 Tarrant County GO RED For Women Luncheon.  The annual fund-raising event, by the American Heart Association of Tarrant County, drew a large crowd of supporters that focuses on improving the heart health of women in the surrounding area.

It’s no secret that Heart Disease is the No. 1 killer of women in America.  It affects more women than men and is more deadly that ALL forms of cancer combined.  So, what does it mean to GO RED FOR WOMEN.  It’s about making women’s health the No. 1 priority, getting the word out to every single female in this country about their risk of heart disease and stroke.

(G)et your numbers—–Ask your doctor to check your blood pressure and cholesterol.

(O)wn your lifestyle—–Stop smoking, lose weight, exercise, and eat healthy.  It’s up to YOU.  No one can do it for you.

(R)ealize your risk—–We think it won’t happen to us, but heart disease kills one (1) in three (3) women.

(E)ducate your family—–Make healthy food choices for you and your family. Teach your children/grandchildren that it’s important to stay active.

(D)on’t be silent—–Tell every woman you know that heart disease is our No. 1 Killer.

The Keynote Speaker for this year’s luncheon was Dr. Marjorie Jenkins, a nationally recognized expert in the field of sex and gender-based medicine and the Founding Director and Chief Scientific Officer of the Laura W. Bush Institute for Women’s Health.  Dr. Jenkins spoke on how and why women ignore the symptoms they may be suffering from heart disease and what can be done in treating, preventing and even ending the disease.  Besides Dr. Jenkins, the audience heard from Elissa Taylor, a wife and mother of three (3), who survived a heart attack while in her 30s.

Before the luncheon attendees had the opportunity to participate in Health Screenings, Cooking Demonstrations, Hands Only CPR presented by the City of Fort Worth Fire Department and a Silent Auction.  CBS 11 News Anchor Kaley O’Kelley served as Mistress of Ceremonies for the luncheon.

Remember “thisisyourbestyear”–take care of yourself!

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