You’re Aging Yourself–Watch Your Posture

Marsha, the trainer that I work out with told me something that put me into action quick fast and in a hurry.  As she was putting us through hell, yes hell, she told me that my posture was getting bad.  She informed me that for all of the hard work, posture would show age just as fast as a body that was not in shape.

My mother was the first one that told me about my posture, and it had gotten better over the years.  While trying to figure out why it was now starting again I did some research.  Here  are some of the reasons why we begin to have bad posture:

posture

  • We sit at work all day looking down at our keyboards and monitors.  If we have the adjustable table for our computer, we still find ourselves looking down because we find it more comfortable.

smartphone posture 5

  • Our smartphones have become part of us.  We look down at them all of the time.  Even if we are really doing something productive, we are looking down.
  • Being overweight or obese affects posture.
  • Habit is another reason.

I am proud to say that last week at workout I was told my posture was looking good. Talking with several people about what could be done to halt this has helped.  Here are some the things they said.

  • The trainer–line your ears up with your shoulders–look at yourself in the mirror when exercising
  • The masseuse–start a yoga class or find one online.  Even our resident yogi at work said this was a good idea.  She even informed me that she had to get back in the habit of good posture.  Reminding herself especially while driving that she needed to sit up straight.
  • Me–stand the computer desk high and then sit while at work–this will cause me to sit up straight since I will then have to look up at the screen.
  • Yogi–be conscious of your posture.  Believe it or not you will catch yourself slumping and immediately straighten up.

I found an extremely good video *(SarahBethYoga) that I do after my devotional and stretching.  It takes only 10 minutes.  I can honestly say that it works.  Take a look.

Remember that posture affects your entire body.  Bad posture causes pain and your entire body has to compensate for it.  So stand/sit straight and remember “thisisyourbestyear”.  Your body will thank you.
*Take a look at other videos by SarahBethYoga on her YouTube channel.

 

 

 

Bringing Healthcare to Thousands

Each year women of a certain age dread the slightly uncomfortable mammogram.  For that small amount of discomfort, we all breathe a sign of relief when the results come back negative, and if they come back questionable, we are grateful that we know that something needs to be done.

In all parts of Tarrant County (the United States) there are thousands of women who do not have insurance that will assist them with payment for this and other annual exams.  Many of these women do not have any symptoms, but when they are seen by a doctor it is often for something that could have been eradicated with early detection.

The Kupferie Health Board of the Texas Health Resources Foundation is sponsoring their annual Puttin’ on the Pink Fashion Show and Luncheon (March 27, 2018).  Proceeds from this fabulous event will benefit mobile health outreach to underserved women in Fort Worth and surrounding communities. Some of the screenings and procedures are:

  • Breast diagnostic procedures
  • Digital diagnostic procedures
  • Cardiovascular risk assessments
  • Colon cancer screening
  • Well-woman exams and cervical cancer screenings

The fashion show is like no other, the beautiful clothes are modeled by professional models and survivors with their stories being told.  Some of the survivors were diagnosed through the screenings and procedures they received from the mobile health outreach.

Tickets and sponsorships are still available.  Just click Puttin’ on the Pink. Through very generous donations, they will raffle off 11 fabulous prices.  To see the items that can be yours click raffle.  You do not need to be present to win, and you are helping a great cause.

This is our third year covering this event.  Last year it was our honor to interview Irene, the beautiful survivor featured in the video below, and to learn more about the mobile health outreach from someone who has used it.  To learn more about the mobile health and the event, take a look at the video.

Remember “thisisyourbestyear”. It’s about more than breast cancer, it’s about life–Puttin’ on the Pink.

Puttin’ on the Pink

March 27, 2018

10 am Reception/ 11 am Fashion Luncheon

Fort Worth Convention Center Ballroom

 

 

 

At The Texas Conference For Women–Women Rock

It is always great to be in the presence of women, especially smart women.  The Texas Conference for Women has so much to see, hear and do that it is hard to decide which way to go. That is why you see me rushing almost running in the halls of the Austin Convention Center with my two bags, comfortable shoes, and phone. I was off to races.

Texas Conference 2 Photo by Getty

I was able to snag two great interviews with two amazing women.  My first interview came as a surprise.  We just struck up a conversation, and I knew women would love to know about her company “iFundWomen”.  Below is the interview that I did with the CEO and founder of “iFundWomen”, Ms. Karen Cahn. For women who are looking for ways to fund their startup, she is the person to know.

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My second interview was with the Emmy award winner, Ms. Gaby Natale.  She is the host of the Emmy award-winning show Super Latina, and now the author of the book El Circulo Virtuoso.  Her story is one that a lot of people can identify with. She is inspirational.  My interview with Gaby is below.

Both women are successful entrepreneurs who have found their passions and turned them into their careers.  As each would tell you it has been a journey that has taken some unexpected turns.  They epitomize the women that attended and participated in the Texas Conference for Women.  This year there were 7,500 women in attendance from all over the United States.

Each of the women had their own schedule to adhere to and knew which sessions they wanted to attend and why.  All of us were able to hear the three keynote speakers, Ms. Anita Hill, Ms. Sheryl Sandberg, and Ms. Viola Davis.  Their presentations were informative and more.  You can see some of Ms. Anita Hill’s talInstagramFacebook Page–thisisyourbestyear, Instagram–thisisyourbestyear and Twitter–@mariciajohns.

If you have never attended this conference, you should think about it for next year.  There is something for everyone from, pitching your product to QVC, working on your Linkedin Page, coping with grief, fitness and much more.

This is one of the highlights of my year, seeing and hearing the speakers and meeting up with other bloggers, photographers, and other media again.  Hope you will take advantage of this great gathering of women.  Remember “thisisyourbestyear”.

To find out more about how to fund your business go to the “iFundWomen” website.

www.ifundwomen.com

If you would like to know about Gaby Natale, and how to contact her for speaking engagements, book signings and more please visit her website.

www.gabynatale.com

Join me on Instagram!

We’re on Instagram as @thisisyourbestyear. Install the app to follow my photos and videos. https://instagram.com/download/?r=380485317

You can also follow us on Facebook–thisisyourbestyear, Twitter–@mariciajohns and of course our website–www.thisisyourbestyear.com.

          Remember “thisisyourbestyear”.

Information On Well Woman Exams

Thank you Ms. Ruth Ann Hornbeck-Hatch for sharing this valuable information on free well woman exams.  If you are in need of or know a woman in need of a well woman exam, and insurance coverage is a problem, please have them call or google 211.  It will give outlets to places that do the well woman exams for free.

211

Let’s spread the word to our family, friends, church members and others.  There is a way to help save the lives of women.  Remember “thisisyourbestyear”, let’s help others help themselves.

211 1

 

Looking For A Great Girls Outing–Try the Byron Nelson Golf Tournament

First of all let me give you this disclaimer before you read any further.  This will be the last year that the Byron Nelson Golf Tournament will be held at The Four Seasons Resort and Club Dallas at Las Colinas.  It will now move to Trinity Forest Golf Club in Dallas.

That being said “the last round” was an amazing girls getaway for those that love golf, like golf, kind of like golf and those that don’t know anything about golf.  There is so much  more to a golf tournament than golf.

At the beautiful Four Seasons Resort and Club Dallas at Las Colinas, maybe it was because it was the “last round” everything was done to perfection.  Even the parking was convenient.

For those that love golf, there were the top players on the PGA participating with some surprises along the way.  There was so much to do, see, eat, drink and enjoy.

Let’s get started first with the resort.  If you were fortunate enough you may have been able to snag a villa with a view of the course from the balcony.  We saw quite a few ladies and gentlemen doing just that. Some had their cocktails and food to enjoy while watching the tournament.

Just walking around was peaceful and beautiful.  The weather for the most part was very nice.  The sponsors tents were great places to stop and enjoy food, drink and great conversation while watching the action on the course. The Grey Goose tent had signature cocktails for enjoyment with cute giveaway glasses. While you sipped your cocktail there was always someone to discuss golf on every level–learning can be fun!

Of course there was the fashion to take in as there is every year at the Byron Nelson; though this year the fashions seemed to be more individualized (no set pattern).  The city of Irving had great events from pictures, to prizes.  You could go inside the AT&T booth and drive a simulator and much more. Cadillac, the official car had their newest models on display for your viewing pleasure.

There were activities in the hotel for those that wanted to relax a bit more.  There was the Well and Being Spa in the hotel. If you felt that you didn’t get enough exercise walking the course they have 4 indoor tennis courts, a massive workout facility, squash courts and more.

The Byron Nelson Golf Tournament at The Four Seasons Resort and Club Dallas in Las Colinas has something for everyone.  It made a great girls getaway. For those that don’t know a lot about golf, it is a great way to learn–it’s as easy as talking to the person next to you.  You might even enjoy it.

Remember “thisisyourbestyear”.

Yes Virginia There Is Life After Menopause

If only life was as simple as song lyrics.  You know if it were that easy then everyday would be great, but we all know that the process of life is not easy.  Each phase we go through has its challenges. Don’t jump to conclusions before you know the facts.

As women we tend to go through phases of life every 5 to 10 years or so it seems. Our bodies are constantly changing, and as we age things can change dramatically. There are studies out there that tell you about perimenopause (premenopause).  They explain what to expect once you get into the dreaded menopause.  It’s sort of  like telling a woman what to expect during pregnancy–no two are ever alike.

Then there are the studies that tell you what to expect while you are in menopause.  They even write television scripts about it. Remember Edith Bunker? They tend to forget to tell you again that no two women experience the same things in the same way.  Some people never know they have entered the dreaded menopause zone. They just know they are no longer having periods.  There are no hot flashes, no night sweets, no mood swings, no heart palpitations–they don’t even know they are changing.

My doctor who is male gave me advice when I talked to him about certain symptoms.  At least it was honest advice.  He said no one had ever died from menopause at least to his knowledge.  Life would get better.

Well I am here to tell you it does get better, but not the same.  Some women still experience brain fogginess, you know not remembering directions while driving, but you get there–don’t panic, it’s normal for some.  Reading and rereading is one that many women experience. It makes it hard when you are in a book club.

Weight comes from just thinking about food, and it comes in places that you never had it before.  Don’t fret exercise and a well-balanced diet still can fix this–it just takes more effort and time than before.

Had oily skin when you were a teenager and hated it, don’t worry after menopause dry skin is normal for many women.  Moisturizer becomes their best friend.  There may be a need to switch to all new cosmetics.

The subject of hair is another subject.  Depends on where the hair is or isn’t.  My best advice is to invest in a good magnifying mirror and a pair of tweezers.  Enough about hair that isn’t on the head, but on the face.

Some women even after menopause still have hot flashes.  I know for a fact insomnia can continue on.

There are prescription medications that you can take to help with the symptoms, there are even holistic medications that are available.  It’s up to you and your doctor to decide what course of action that you need to take.  Remember what is good for someone else may not be good for you. Don’t jump into what others do, we are all different.

Remember “thisisyourbestyear” and “yes, there is life after menopause”.  Now jump!  Just look before you leap because no two experiences on this journey of life are the same.

 

 

 

 

 

 

Snap, Crackle, Pop–Our Bones Are Talking

That little old lady at church that walks with the cane can become you or me if we are not careful.  We must take preventive measures sooner not later to stop the advancement of brittle bones.  They are like everything else, the older they get, the easier they break and the more fragile they are.

Most of us think of osteoporosis as the disease that comes as we get really old, but it starts a lot earlier than we think, and it is very common.  There are well over 3 million new cases each year–these are just the people who go to the doctor.

Osteoporosis is a disease where the bones become weak and brittle.  This does not just happen in women. It can’t be cured, but it can be treated effectively if caught early.

Some of the things that contribute to osteoporosis are:

osteoporosis-3

To treat and/or prevent osteoporosis, we can:

osteoporosis-prevention

It is important that we consult our doctor before talking supplements and starting on an exercise program.

Remember “thisisyourbestyear“.  Taking small steps will help us continue to stand tall.

 

 

 

 

 

The Texas Conference For Women Is Sold Out–But!

The amazing Texas Conference for Women in Austin, Texas on November 15, 2016 is officially sold out.

texas-conference-for-women-2

As luck would have it, there may be a way to get tickets to attend this sold out event. You can put your name on a list to grab tickets if they become available. If you want to hear great speakers, be inspired, attend wonderful workshops, network with women who are on the move and so much more, you need to try as hard as possible to attend this event. To try for tickets click please let me get a ticket. Hope you are lucky!  Remember “thisisyourbestyear”.

 

 

Schedule Your Health Exams

We’ve always talked about taking care of ourselves, but most of the time it is just that–talk.  We as women of a certain age fail to schedule our yearly exams.  The ones that we should do at least yearly unless the doctor tells us to do something differently. How we fail to schedule our exams is a mystery to me–we are master schedulers.

My girlfriend Avis always schedules all of her exams close to her birthday–she says that way she will always remember. I do put mine on my phone calendar, plus my doctors are really good about reminding me. I never miss!

There are several exams that should be done yearly.

  • Mammogram–the one that most people know about is a screening mammogram.  This is a low dose x-ray of the breast from different angles. Some people with dense breast, women of a certain age or for other reasons may also be advised to do a diagnostic mammogram or ultrasound of the breast.  .
  • Pelvic Exam and Pap–no you are really never too mature to have this exam. It is done to determine precancerous or cancer of the cervix.
  • Step on the scale–close your eyes and wish away the pounds. Unwanted pounds can lead to deadly illnesses.
  • Blood pressure–even if your blood pressure has risen, you can lower it without medication. It can be a silent killer.

There are other exams that you should do less frequently unless your doctor suggest yearly. Here are a few:

  • Hearing test–with the noise of the world it is surprising we don’t need one every year.
  • Eye exam–as we age our eyes do get tired, and we may need reading glasses or develop cataracts.
  • I’m sure there are other exams that some of us do such as dental exams and checking cholesterol.

As women of a certain age, we have to remember that it is all about us.  All of us want to live long lives, but we also want to be in the best health possible.

Remember “thisisyourbestyear”–schedule your yearly health appointments just like you schedule that nail appointment.