National Wear Red Day

February 2, 2018 is national wear “red” day for American Heart Month.

 

On the first Friday of February national wear “red” day is held to draw attention to the fact that the #1 killer of women is heart disease.  This year, 2018 marks the 15th year for this event.

There have been major strides made in the effort to eradicate heart disease in women, but still, 1 in 3 women will die from some form of heart disease and stroke.

The color red was chosen because it stands out.  It has even been stated that red makes a person feel powerful.

The research has shown that women who participate in the events (wearing red) during February do the following:

  • eat healthier diets
  • exercise more
  • insist on medical tests when having symptoms of stroke/heart attack

My best friend since second grade has had to change many things since suffering three heart attacks, the last one being a major one.  Her challenges have made me more aware of my health.  The symptoms of heart attacks for women are different from those for men.  They can be:

  • pain in one or both arms, stomach, back, neck or jaw–which is what my best friend had
  • dizziness
  • fullness in the chest with or without pain

Symptoms of a stroke can be:

  • sudden blurred vision in one or both eyes
  • sudden trouble speaking
  • sudden numbness or weakness especially on one side

So wear something “red” on February 2, and donate to your local American Heart Association to stomp out heart disease and stroke in women.

To learn more about heart disease, stroke and how to donate contact your local heart association, The National American Heart Association  or The Tarrant County Heart Association.

Remember “thisisyourbestyear”–Go Red for Women.

 

What’s Happening?

I love to sit on the floor, and I’m not sure why–it’s just a habit.  If I’m not on the floor then I am in my favorite chair reclining just a little.  Getting off the floor is not a problem, in fact it is easy.  I credit this to the fact that I have always tried to do some form of exercise.

Recently thought I went to get up out of my favorite chair, and something happened.  It was something that caught me by surprise.  It seemed that my hip had a catch in it.  I’m not really sure how to explain it, not a pain, but a catch.

After a couple of steps it was okay, and I didn’t really think that much about it.  There had been other signs that something was happening tthat I had noticed, but kind of put out of my mind.  The first thing that I noticed was that I don’t like jumping exercises, and I haven’t liked them for some time.  It feels like something is loose inside, and it feels funny.  I still do them sometimes, but I have found other exercises instead of jumping jacks that give the same results.

Years ago the doctor told me I had a torn meniscus, and that he didn’t suggest surgery, just therapy.  That knee is not the same.  It doesn’t hurt, it is just not the same as it was before. Since the doctor said that I could have torn it years earlier, I told my husband it was from my tomboy days as a child playing sports with boys.

But back to the hip, what is the problem?  I finally found out–nothing.  It is just one of the signs of aging.  It’s sort of like your house when things still work, but not as good as when you first got them.  It may take the water heater a little longer to heat the water, but it still heats.  It may take the television a little longer to switch stations (you channel surf), but you get there.

I wondered how I would feel if I didn’t exercise or if I didn’t stretch every morning.  It didn’t take me long to realize that it would be a lot worse.  All of these things are happening as we age.  Take a look at a baby lying on the floor.  The baby can put his toes in his mouth.  Can you, and why would you want to? This is just to say that flexibility is something that we all must continue to work on.  Exercise may need to be fine tuned, and some things may need to be added and/or deleted.

So I have decided that I will continue to exercise and do the stretches.  The trainer has even changed how she trains us as we have matured–she has matured too.

The hip, the knee, the insides, the torn meniscus and everything else reminds me of a car.  If you keep up the maintenance, it may not run as it did when it was driven off the showroom, but it still keeps going with only a few hiccups that are called aging.

So what is happening?  It’s call aging, but we can age like fine wine.  Remember “thisisyourbestyear”.

 

Voyage Dallas Magazine Interview

Here is the interview that I gave to Voyage Dallas Magazine.  I hope that you will enjoy reading it. It was a lot of fun to give.

Interview With Voyage Dallas Magazine

Thank you so much for following thisisyourbestyear“.  There is a lot more in store for all of us.

Remember “thisisyourbestyear”.  Enjoy life….. and thanks again!

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At The Texas Conference For Women–Women Rock

It is always great to be in the presence of women, especially smart women.  The Texas Conference for Women has so much to see, hear and do that it is hard to decide which way to go. That is why you see me rushing almost running in the halls of the Austin Convention Center with my two bags, comfortable shoes, and phone. I was off to races.

Texas Conference 2 Photo by Getty

I was able to snag two great interviews with two amazing women.  My first interview came as a surprise.  We just struck up a conversation, and I knew women would love to know about her company “iFundWomen”.  Below is the interview that I did with the CEO and founder of “iFundWomen”, Ms. Karen Cahn. For women who are looking for ways to fund their startup, she is the person to know.

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My second interview was with the Emmy award winner, Ms. Gaby Natale.  She is the host of the Emmy award-winning show Super Latina, and now the author of the book El Circulo Virtuoso.  Her story is one that a lot of people can identify with. She is inspirational.  My interview with Gaby is below.

Both women are successful entrepreneurs who have found their passions and turned them into their careers.  As each would tell you it has been a journey that has taken some unexpected turns.  They epitomize the women that attended and participated in the Texas Conference for Women.  This year there were 7,500 women in attendance from all over the United States.

Each of the women had their own schedule to adhere to and knew which sessions they wanted to attend and why.  All of us were able to hear the three keynote speakers, Ms. Anita Hill, Ms. Sheryl Sandberg, and Ms. Viola Davis.  Their presentations were informative and more.  You can see some of Ms. Anita Hill’s talInstagramFacebook Page–thisisyourbestyear, Instagram–thisisyourbestyear and Twitter–@mariciajohns.

If you have never attended this conference, you should think about it for next year.  There is something for everyone from, pitching your product to QVC, working on your Linkedin Page, coping with grief, fitness and much more.

This is one of the highlights of my year, seeing and hearing the speakers and meeting up with other bloggers, photographers, and other media again.  Hope you will take advantage of this great gathering of women.  Remember “thisisyourbestyear”.

To find out more about how to fund your business go to the “iFundWomen” website.

www.ifundwomen.com

If you would like to know about Gaby Natale, and how to contact her for speaking engagements, book signings and more please visit her website.

www.gabynatale.com

The End Of Time–Be Prepared

Most of us are planners.  We’ve already starting planning for Thanksgiving dinner, Christmas celebrations and even what we will do and wear on New Year’s Eve.  We plan where we will take our next vacation as soon as the last one is completed.

Some of us love planning baby showers, wedding showers, retirement parties, birthday parties and of late yes, divorce parties.  We want to make it as easy for the people we are honoring as possible.  We do all the planning because we don’t want those we love to be stressed out.

What about our final preparations–yes, it’s a topic that many don’t want to think of, willbut it is one that will affect all of our loved ones after we are gone.  This is not a topic of conversation for most of us, but it should be.  It goes along with your will, and how you want to distribute your belongings. Not leaving a will can make it complicated especially if there are a lot of people involved. So why not write it down?  A will can and probably should be updated yearly or at least reviewed.

After burying both of my parents, grandparents and even a cousin I know the stress that it can put on the person(s) left in charge of making final arrangements.  In all of my cases, all of those involved with the decisions were able to decide together how we should handle the situation.

In order to make it easy for your loved ones, you can already have specific instructions for them.  You can have instructions as simple as what you would like to have at your last service.  It would be wise to write it down, and let your family know about it. They may not follow your wishes, but they have some direction as to what you wanted.

Two of my roommates from college and a couple of other friends have made all of their arrangements.  They know that their loved ones can change things, but they have funeral 6made it as simple as they could and have told them of their plans.  In fact, all of them have paid for their last service.  I’m not suggesting that you go to this length, but some may choose to.  You must be careful and read the fine print if you decide to do a pre-need as they can change from state-to-state.

Before you decide to prepay for your last service, please do the research and ask around.  Planning for the end of time is something that takes a while to plan. AARP has some very informative articles on this subject.

Is pre-need right for you–it’s up to you to decide, but whatever you do get that will prepared.  If you are not using something that you are going to leave someone in the will why not give it to them now?

Take time to talk with your family about your wishes, and then make your decision.  Remember “thisisyourbestyear”.   You have always helped your family so why not continue?

Join me on Instagram!

We’re on Instagram as @thisisyourbestyear. Install the app to follow my photos and videos. https://instagram.com/download/?r=380485317

You can also follow us on Facebook–thisisyourbestyear, Twitter–@mariciajohns and of course our website–www.thisisyourbestyear.com.

          Remember “thisisyourbestyear”.

Enjoy A Great Meal and Make A Difference

I would usually put this post in the What “I” Like section because the food is amazing, but this is more than what I like. It’s about an idea that is not only changing the food scene in Dallas, but it is teaching future chefs and others life skills. It is not a culinary school, it’s not your typical classroom, and these are not your typical educators or your typical students.

Cafe Momentum is a non-profit restaurant and professional training facility that is located in downtown Dallas. Cafe Momentum is in the restaurant business, but more importantly it is in the business of transforming the lives of young people who have been inside juvenile facilities. The restaurant, culinary school, life skills university is the brain child of Chef Chad Houser. Working in collaboration with the Dallas County Juvenile Justice Department, Cafe Momentum strives to teach young men and women that it is possible to break the cycle–the cycle of crime, violence and poverty.

The students rotate through a 12 month paid internship program where they do work in every position from dishwasher to server to working along side world class chefs. In addition to culinary skills, they are taught anger management, money management and other life skills. Upon successfully completing the intense program the interns are placed with partners of Cafe Momentum for employment.

The food was scrumptious to the eye and to the palette. Making the night even more enjoyable was the knowledgeably, friendly, professional and courteous staff. We tried and shared several items, but one of my favorites was King Oyster Mushroom Scallops. I love scallops, but I hardly order them because if they are not done correctly they are not very appealing to eat. The mushrooms reminded me of the best scallops that I have ever tasted. They had the same buttery texture–they were wonderful. If I had not been told they were mushrooms, I would have thought I was eating scallops. It is usually hard to fool me when it comes to taste. You know how they say “it taste like” and it doesn’t–this did.

We started with a pickle plate that contained bourbon pickled green tomatoes, sweet cucumbers, hot, very hot jalapenos, Italian cauliflower and more. it was a great taste mixture of sweet, tangy and hot. Everyone at the table seemed to have their favorite. The next item that we shared was the magnificent Charcuteri Plate–it was magnificent. It featured torchon, duck ham, homemade sausage, two types of goat cheese which they lovingly called Lucy and Ethel, and so much more. To see more about this amazing plate (video) go to our Facebook Page–thisisyourbestyear.

Another amazing dish that everyone wanted to have a bite of was Ninny’s (fried) Okra Salad. I am one person who likes okra almost anyway it can be prepared, and this dish was one of the best ways that I have eaten it.

At this point I was a bit full so I order the Ninny Okra Salad for my entree, and nibbled off of everyone’s plate. Someone ordered the Smoked Fried Chicken with mashed potatoes, collard greens, biscuits and gravy. I tasted it–OMG. The Pork Chop with brown butter, green tomato salad and a 4 bean salad was ordered by a couple of people. I didn’t taste this one, but there wasn’t much left on their plates so I think that makes the point.

The fish of the day was an Opah, yes Opah, not Oprah. Having never heard of it, I was interested in it, but too scared to order. This Opah fish was tasty, not a fishing fish, but a flaky light fish.

At the conclusion we ordered the Olive Oil Cake and the Chai Ice Cream with a chocolate brownie. Everyone at the table got a bite of the Olive Oil Cake while one person hoarded the Chai Ice Cream and chocolate brownie.

Dining at Cafe Momentum is not only an amazing culinary experience, but it is chance to give back to the community of Dallas and beyond. Take some time to learn more about Cafe Momentum and see how you can assist this great endeavor.

Remember “thisisyourbestyear”. Eat, drink, be merry and assist a worthy cause.

Help For The Victims Of Hurricane Harvey

For those wanting to donate financially to help the people of Houston and the other affected areas, you can donate to these sites:

Hurricane Harvey Relief Fund (Houston)

YouCaring J J Watts (Houston)

American Red Cross (All areas)

  • Call 1-800-RED-CR0SS
  • Text the word HARVEY to 90999 to make a donation

Salvation Army (All areas)

  • Call 1-800-SAL-ARMY
  • Text the word STORM to 51555

Covenant House Texas (All areas)

Here are some things that we can start to collect to donate to the people in the devastated areas that will assist those in shelters:

  • disposable diapers
  • baby formula
  • water
  • toothbrushes
  • socks
  • soap
  • toothpaste
  • feminine products
  • deodorant
  • shampoo
  • hand sanitizer
  • towels
  • children’s clothing
  • toys (children need some sense of normality)

If you are a member of a Greek organization, check your national website–they will have information as to how you can assist.

Please remember that home insurance does not cover flooding, and most of these people will have lost everything.

If you know of other legitimate organizations offering assistance, please post in the comment section.

 

Interview The Interviewer

I haven’t gone on a professional job interview in eight years, but I do keep my resume recent since it will determine if I get to the next step, the interview. During an interview we all know the answers to most of the standard questions that are asked, but do we know what questions we should ask?

If you have been out of the job search market for a while you will need to brush up on your interviewing skills.  It’s not the interviewing you learned BC (before computers). You can have a face-to-face interview, a phone interview, a video interview and/or a combination interview.

 

The days of the interviewer asking if we have any questions, and we smile and say “no” are gone.  Don’t fret that is a good thing, because we all have unanswered questions after an interview.

First of all you should ask a couple of questions that you have prepared beforehand.   This will show the interviewer that you are interested in the position, and you will get answers to questions that are not on the company website or in their handbook.  It’s a win, win situation.

 

There have been a lot of articles written about this subject. Here are some questions that I think a person should ask when interviewing for a job.

  • What is a typical day for a person in this position? This question is important because you will be able to gain some insight into the structure of the work day for this position.  You will also learn what specific skills that are needed for this job.
  • What is the culture of the company?  This helps you know the company’s values, their beliefs and their working environment. You would be surprised that this question does not get asked.  You must be able to fit into the company to have a great working relationship.  We have all gone places, and thought that this is not for us. We have all felt like a fish out of water.
  • What are the expectations for this position in the next 30 days, 6 months–a year and beyond? This will tell you what the company is expecting from you if you get this position.
  • What’s did the previous holders of this position consider to be the hardest part of it, or what do you consider to be the most challenging part of the position? Even great positions have something that is somewhat challenging.
  • What is the average employment stay with the company?  This will show you if they promote from within.
  • Can you see where the position is housed?  This will enable you to see where you will perform the job duties.  You will also be able to talk with people who will be your coworkers.

If your interview consist of interviewing with multiple persons at different times, you can ask them some of the same questions, and you can also ask others that you jotted down while doing your research of the company.  Asking questions shows the interviewers that you are serious about the position.

Remember to send a thank you note–handwritten. You can also email a thank you letter, but not in place of the handwritten thank you note. Be sure to thank the receptionist/secretary when you leave–they have the ear of the boss, and their opinion counts.

If you really want the position, you will have questions about it?  Remember thisisyourbestyear“.  Interview the interviewer.