Skip to content

Posts from the ‘education’ Category

There Will Be No Paper or Plastic…

I’ve decided that there will be no paper plates or plastic ware in my house.  Yep, you heard me right.  The only thing used for eating and drinking that will be paper will be napkins, and that’s because I hate to iron.

A couple of years ago I decided to give my daughters part of their inheritance so that I could see them use it.  To my youngest, she would get my mother’s beautiful china which I can still remember the day my father gave it to her.  This was something that she had wanted forever, she was beyond excited, she was ecstatic that she could now serve special occasion meals in beautiful dishes.  I was ecstatic too because I wouldn’t be allowed to wash the china–too clumsy.  On those special days we would polish the flatware that was never used, iron the napkins, wash the china and crystal and place them on the dinning room table that only saw food on special occasions.

To my oldest, I wanted to give my china that was given to me by my father.  I remember when he started buying it. I was only a sophomore in college living with my sorority sisters, but I was excited. Visions of special dinners popped into my head.  I would set this beautiful table, and my mother and grandmother would iron the napkins. My father passed away before all the pieces were purchased, and I could never find the sugar bowl and creamer at any replacement site.  On one of my many trips to San Antonio to one of my favorite antique shops I ran across both pieces.  I was ecstatic.

Neither of the girls took me up on my offer.  The oldest one informed me that she already had a set of china which she does use some of the time (mine looks better).  If it didn’t go in the micro wave the youngest one didn’t want it. I tried the sympathy plea– “You will always have something to remember Granny Ruby by”.  It didn’t work.  I was informed they would always remember her.

What was I going to do with two sets of beautiful china, delicate crystal wine, champagne and water glasses?  The champagne classes are not fluted, they are the kind you see in the movies and they stack them. I had flatware and napkins that had nevfer seen the light of day. My husband solved the problem because he had a problem.

One day after a weekend of family as the dishwasher was humming along, he didn’t have a clean plate, and there were no paper plates.  What was he going to do? Stop the dishwasher and remove a half cleaned plate?  Go to the store and buy paper plates? No, just reach up there and get one of those china plates. From that moment on I decided there would be no paper plates or plastic ware used in my house.

That moment made me realize that I was going to use each and everything in my house.  So when you come to dinner you just might have your takeout/delivery on fancy china with paper napkins.

Remember “thisisyourbestyear”.  Everyday is special.

Information On Well Woman Exams

Thank you Ms. Ruth Ann Hornbeck-Hatch for sharing this valuable information on free well woman exams.  If you are in need of or know a woman in need of a well woman exam, and insurance coverage is a problem, please have them call or google 211.  It will give outlets to places that do the well woman exams for free.

211

Let’s spread the word to our family, friends, church members and others.  There is a way to help save the lives of women.  Remember “thisisyourbestyear”, let’s help others help themselves.

211 1

 

The Exam That Can Save Your Life

Well Woman 6

Believe it or not there are some women who never have this routine exam. It is recommended that all women over the age of 18 have an annual well woman exam. This exam should be taken so that it can possibly identify early health problems.  Usually upon completion of the yearly exam, the doctor will have you schedule the next appointment. I am screaming to the top of my lungs–Get Your Well Woman Exam!

Some women do this well woman exam around their birthday or some other significant day.  I do mine in the summer in June.

This exam will be given by your gynecologist.  The exams always include a breast exam, pap smear and pelvic exam.

Well Woman 5

The importance of this exam lies in identifying potential early health problems. The most important tests included in an examination are the tests listed above. Some doctors consider other tests in the examination, including measurement of blood pressure, HIV testing, and other laboratory tests such as urinalysis, and testing for other sexually transmitted diseases. The procedure is important also to detect certain cancers, especially breast and cervical cancer.

Well Woman 1

The breast exam is usually two parts.  The first part is visual.  This checks such things as color, symmetry, lean body mass and more.  It also looks for abnormalities such as shrinkage and bulges.  The breast exam then goes to palpation, which means while thepatient is lying down the doctor will use two or three fingers to go around the gland (breast) and under the arms to feel for abnormalities.  This does not take the place of the mammogram which should also be done yearly.

Another part of the well woman exam is the pelvic exam which exams the pelvic area.  It is done in three parts.

Well Woman 10

  • The inspection of the external genitalia looks for color changes, lesions, warts and other abnormalities.
  • The bimanual exam which palpates (touches) organs that can’t be seen. With the index and middle finger the doctor checks the inside of the vagina checking the length and width–the cervix is also checked.  With the other hand, the doctor will press the stomach and check the uterus and ovaries.
  • Speculum examination is where a device called a speculum will be inserted into the vagina. The speculum is opened to widen the vagina so that the vagina and cervix can be seen.

A pap smear will be done while the speculum is in place.  The doctor will take cells from the cervix.

A breast mammogram should also be done yearly.  I do mine the same day as the well woman exam.

 

Well Woman 3

You can also opt for the 3D mammogram which my doctor suggest that I do.  Some doctors will suggest that you also take a breast ultrasound because of family history and/or age. I have taken the ultrasound, and there was something discovered, but thankfully it turned out not to be serious.

Your well woman exam helps to keep you a well woman. Remember “thisisyourbestyear” taking this exam can save your life.

**The well woman exam and mammogram are usually covered by your health insurance.  There are several agencies that will do both for those that are uninsued.  In the North Texas area please check those listed below and others.  Please check your local areas–this exam can save your life.

 

 

 

The Taste Project–Founded On Love of Humanity

I didn’t quite know where to put this post because it is about many different things.  First of all it is about a man and his vision, a vision that is about to become a reality. Chef Jeff Williams is a man with a passion for food, and a heart that believes in the goodness of mankind. So what better place to hold this interview than in a great restaurant over lunch.  So we had a great lunch and a wonderful, informative conversation about a vision to feed a community.

2017-06-04 16.36.27

The future home of the Taste Project

Chef Jeff’s love of his vision–The Taste Project, a not for profit restaurant is evident when he tells someone about it. The vision came to him years ago in 2003, but it was not until 2012 that he began to bring his vision to life.

The Taste Project will be a restaurant where everyone will be able to get a great tasting meal (Chef Jeff will be the head chef when it first opens). The Taste Project restaurant will be one where you pay what you can, pay what you would normally pay for a meal of that quality or if you can pay a little extra that would be great.  This is a restaurant for everyone, but especially for those that have food insecurity which is a term that I was not familiar with.  Food insecurity means that a person/family may not

Food Insecurity

Food Insecurity

have access to adequate food because of a lack of money and other resources at certain times during the year. This could mean that someone you know may be going without adequate healthy food, food that will sustain them.  They may have something to eat, just not what they need to lead a healthy life.  For the most part, the people who have food insecurity do not qualify for other types of supplemental assistance.  They are in essence between a rock and a hard place.

The restaurant belongs to the community.  Chef Jeff is quick to point out that the more people who the restaurant is able to assist, the better the community will be. He has worked at 4 other not for profit restaurants learning by doing so that he can make the Taste Project a success.

2017-06-04 16.38.58

Chef Jeff Williams and construction foreman getting the Taste Project ready to open

The Taste Project will be located in the Near Southside of Fort Worth, Texas on 1200 South Main Street, and is scheduled to have its grand opening on August 22 at 11 am for lunch.

Secondly, since this is the North Texas communities restaurant, it will need to be staffed by volunteers from the community.  There are many volunteer opportunities from servers, painters to paint the building, graphic designers, food tasters, writers and so much more.  If you have a skill, the Taste Project probably has a position for you. In order to help The Taste Project feed one community at a time, they need the assistance of the community.

If you are interested  go to The Taste Project and learn how you can help to feed one community at a time at “our” restaurant–we are all owners.

Remember “thisisyourbestyear”–The Taste Project is making a difference.

 

 

Looking For A Great Girls Outing–Try the Byron Nelson Golf Tournament

First of all let me give you this disclaimer before you read any further.  This will be the last year that the Byron Nelson Golf Tournament will be held at The Four Seasons Resort and Club Dallas at Las Colinas.  It will now move to Trinity Forest Golf Club in Dallas.

That being said “the last round” was an amazing girls getaway for those that love golf, like golf, kind of like golf and those that don’t know anything about golf.  There is so much  more to a golf tournament than golf.

At the beautiful Four Seasons Resort and Club Dallas at Las Colinas, maybe it was because it was the “last round” everything was done to perfection.  Even the parking was convenient.

For those that love golf, there were the top players on the PGA participating with some surprises along the way.  There was so much to do, see, eat, drink and enjoy.

Let’s get started first with the resort.  If you were fortunate enough you may have been able to snag a villa with a view of the course from the balcony.  We saw quite a few ladies and gentlemen doing just that. Some had their cocktails and food to enjoy while watching the tournament.

Just walking around was peaceful and beautiful.  The weather for the most part was very nice.  The sponsors tents were great places to stop and enjoy food, drink and great conversation while watching the action on the course. The Grey Goose tent had signature cocktails for enjoyment with cute giveaway glasses. While you sipped your cocktail there was always someone to discuss golf on every level–learning can be fun!

Of course there was the fashion to take in as there is every year at the Byron Nelson; though this year the fashions seemed to be more individualized (no set pattern).  The city of Irving had great events from pictures, to prizes.  You could go inside the AT&T booth and drive a simulator and much more. Cadillac, the official car had their newest models on display for your viewing pleasure.

There were activities in the hotel for those that wanted to relax a bit more.  There was the Well and Being Spa in the hotel. If you felt that you didn’t get enough exercise walking the course they have 4 indoor tennis courts, a massive workout facility, squash courts and more.

The Byron Nelson Golf Tournament at The Four Seasons Resort and Club Dallas in Las Colinas has something for everyone.  It made a great girls getaway. For those that don’t know a lot about golf, it is a great way to learn–it’s as easy as talking to the person next to you.  You might even enjoy it.

Remember “thisisyourbestyear”.

It’s In The Bag–Hope For Women Of Domestic Abuse

This post was written by C. Y. Cooper

A large enthusiastic crowd was on hand for the “IT’S IN THE BAG” LUNCHEON & AUCTION held Friday, April 21, 2017, at the Ridglea Country Club in Fort Worth, Texas. The luncheon and auction benefitted the important and extraordinary work of THE LADDER ALLIANCE, a Fort Worth based organization, founded by Sharon Cox.  The mission of The Ladder Alliance is to provide women victims of domestic violence and low-income women with the necessary tools to lead self-reliant, independent and successful lives.

On hand for the luncheon and auction were not only supporters of the organization but also several graduates of The Ladder Alliance programs.  The silent auction with over 100 items included handbags, jewelry, wine, sports packages and restaurant dining.  NBC 5 news anchor Deborah Ferguson was the emcee for the luncheon.

Beside the items up for auction, a powerful, serious display entitled “In Her Shoes……” visible to everyone in attendance, clearly drove home the point regarding domestic violence in our society.  Each pair of shoes represented a woman killed in the state of Texas in 2014-2105 by someone who had been an intimate partner along with a tag bearing the name of the woman and the city where she resided.

The Ladder Alliance, an established 501 (c)(3) organization serves between 300-400 women each year.  Throughout the year two programs are offered to assist women in their climb to independence.  The programs are Basic Computer Skills Training & Professional Office Skills Training.

The Ladder Alliance is located at 1100 Hemphill Street, Suite 302, Fort Worth, TX 76104 or you can call them at 817.834.2100 for more information to assist someone. To see more about them, visit their website by clicking The Ladder Alliance.

Remember “It’s in the bag” because “thisisyourbestyear”.

Put On Some Pink For A Great Cause

It’s time to put on your pink and get ready to see some great fashion, participate in great raffles, but most of all get ready to help the women of North Texas get the medical attention they deserve.

“Puttin on the Pink”  is hosted by the Kupferle Health Board of the Texas Health Resources Foundation.  The proceeds from this fashion luncheon helps fund their mobile unit.  This mobile unit is the doctor’s office on wheels that provides much needed service to women who might otherwise not have access to healthcare.

This year’s event is co-chaired by Sharon Crockett and Heather Senter.  These ladies have worked hard to make sure this years event continues the legacy that the volunteers started years ago to raise awareness of the mobile unit so that all women in the North Texas area have the opportunity to get the services they need.

Sharon became involved in the Puttin on the Pink when she learned that her best friend was diagnosed with breast cancer.   She soon realized that almost everyone knew someone who has been affected by some form of cancer.  Realizing that some people don’t know about the medical exam they should take, or they knew but didn’t have resources they needed to attain these services she knew she had to try and make a difference.

At the luncheon many men and women will learn about the services the mobile unit offers–these people will get the information out to many more people.  They will be able to tell that the mobile unit does:

  • Breast Cancer Screening Mammogram
  • Clinical Breast Examination
  • Cervical Cancer Screening
  • Sink Cancer Screening
  • Colon Cancer Screening
  • There is also Prostate Cancer Screening for men

This years’ Puttin on the Pink fashion luncheon will be held at the Fort Worth Convention Center on April 5, starting with a reception at 10:30 with the fashion luncheon at 11:30.

Remember “thisisyourbestyear”.  Put on your Pink for a great cause.

No More Chains–(A Documentary), You Can Succeed Against The Odds

by Zakiya Larry

ACCLAIMED DOCUMENTARY EXPLORES WOMEN, TRAUMA AND SUCCESS

No More Chains: Succeeding Against The Odds documentary set for Dallas red carpet showing along national screening tour to help women thrive post-trauma

WHO: No More Chains: Succeeding Against The Odds, a documentary that explores trauma and healing in the lives of women, is produced by success coach and noted top-business earner, Ari Squires. The well-received film profiles eleven powerhouse women and features an impressive cast of thought-leaders including: international relationship guru Paul Carrick Brunson, the money maven Patrice C. Washington, and acclaimed writer and speaker Abiola Abrams.

WHAT: These eleven transformative stories of succeeding against the odds peel back layers of pain, fear, and shame from addictions, homelessness, parental abandonment, domestic violence and an HIV diagnosis. The goal of No More Chains: Succeeding Against The Odds is to inspire then empower audiences to release their own chains. A compilation of first-person narratives, childhood reenactments and expert interviews, the film is an extension of a book anthology by the same name, with foreword by actor and speaker Darrin Dewitt Henson and afterword by Abiola Abrams.

The film is set for a Dallas celebrity red carpet screening on Saturday, March 18th at Studio Movie Grill-Spring Valley. The event will include a panel discussion with the authors/film subjects about their stories and the process of translating them to film. Participating in the premier experience will be Darrin Dewitt Henson, Paul Carrick Brunson and more notable figures.

WHEN: Saturday, March 18, 2017 at 7:15 PM

WHERE: Studio Movie Grill – Spring Valley

13933 N. Central Expressway, Dallas, TX 75243

Woman Power

March is National Women’s History Month. A month that honors women who have made a difference, women who are inspirational, women who are strong–you know them.  There will be those names that we all have heard and admire, but there are many women who no one but their families and communities will ever know of.

These women may have been in the military, marched for the civil rights of all.  They may have been your teacher, your mother, the lady who lived next door or just the nice sales lady who always treated you with respect even though she knew you would not be buying.

This month is in honor of that teacher that kept you from recess to help you with your math.  It’s honoring your grandmother who worked so hard–working jobs that you swore you would never do, and she never wanted you to do.

This month is to honor “all women”– the women who were influential in your life.  Believe it or not, the celebration of Women’s History Month on a smaller scale started in 1911.  It gained national recognition in 1975. You can see the history of Women’s History Month by clicking The History of Women’s History Month.

national-womens-history-month-2

International Women’s Day

international-womens-day

Check your local areas for events honoring women this month.

fort-worth-public-library-2

Remember “thisisyourbestyear”.  Honor a woman today.

 

 

Give The Gift Of Life On Valentine’s Day

February is the month when we get candy, gifts of jewelry and flowers.  All of this is great, heart-health-4but we can get any of these anytime, and if truth be told if we wait until the evening of February 14, we can get them for about half price.

This year whey don’t you and your significant other give each other the gift of life?  February is not only Valentine’s Day, it is American Heart Month /Go Red for Women.  When was the last time either of you had your heart checked?  If it has been a while, here are a few tests to ask your doctor to give you.

  • Waist circumference
  • Blood pressure
  • Cholesterol
  • Fasting blood glucose
  • Weight and BMI

Instead of going solo to the doctor for these tests, take your significant other with you, and then accompany them when they have their tests.

The best gifts are not always the most expensive.  They can be the ones that are given from the heart–they can be priceless.

heart-health-2

Remember “thisisyourbestyear”.  Happy Valentine’s Day–give the gift of life.

 

%d bloggers like this: