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Posts from the ‘education’ Category

It’s In The Bag–Hope For Women Of Domestic Abuse

This post was written by C. Y. Cooper

A large enthusiastic crowd was on hand for the “IT’S IN THE BAG” LUNCHEON & AUCTION held Friday, April 21, 2017, at the Ridglea Country Club in Fort Worth, Texas. The luncheon and auction benefitted the important and extraordinary work of THE LADDER ALLIANCE, a Fort Worth based organization, founded by Sharon Cox.  The mission of The Ladder Alliance is to provide women victims of domestic violence and low-income women with the necessary tools to lead self-reliant, independent and successful lives.

On hand for the luncheon and auction were not only supporters of the organization but also several graduates of The Ladder Alliance programs.  The silent auction with over 100 items included handbags, jewelry, wine, sports packages and restaurant dining.  NBC 5 news anchor Deborah Ferguson was the emcee for the luncheon.

Beside the items up for auction, a powerful, serious display entitled “In Her Shoes……” visible to everyone in attendance, clearly drove home the point regarding domestic violence in our society.  Each pair of shoes represented a woman killed in the state of Texas in 2014-2105 by someone who had been an intimate partner along with a tag bearing the name of the woman and the city where she resided.

The Ladder Alliance, an established 501 (c)(3) organization serves between 300-400 women each year.  Throughout the year two programs are offered to assist women in their climb to independence.  The programs are Basic Computer Skills Training & Professional Office Skills Training.

The Ladder Alliance is located at 1100 Hemphill Street, Suite 302, Fort Worth, TX 76104 or you can call them at 817.834.2100 for more information to assist someone. To see more about them, visit their website by clicking The Ladder Alliance.

Remember “It’s in the bag” because “thisisyourbestyear”.

Put On Some Pink For A Great Cause

It’s time to put on your pink and get ready to see some great fashion, participate in great raffles, but most of all get ready to help the women of North Texas get the medical attention they deserve.

“Puttin on the Pink”  is hosted by the Kupferle Health Board of the Texas Health Resources Foundation.  The proceeds from this fashion luncheon helps fund their mobile unit.  This mobile unit is the doctor’s office on wheels that provides much needed service to women who might otherwise not have access to healthcare.

This year’s event is co-chaired by Sharon Crockett and Heather Senter.  These ladies have worked hard to make sure this years event continues the legacy that the volunteers started years ago to raise awareness of the mobile unit so that all women in the North Texas area have the opportunity to get the services they need.

Sharon became involved in the Puttin on the Pink when she learned that her best friend was diagnosed with breast cancer.   She soon realized that almost everyone knew someone who has been affected by some form of cancer.  Realizing that some people don’t know about the medical exam they should take, or they knew but didn’t have resources they needed to attain these services she knew she had to try and make a difference.

At the luncheon many men and women will learn about the services the mobile unit offers–these people will get the information out to many more people.  They will be able to tell that the mobile unit does:

  • Breast Cancer Screening Mammogram
  • Clinical Breast Examination
  • Cervical Cancer Screening
  • Sink Cancer Screening
  • Colon Cancer Screening
  • There is also Prostate Cancer Screening for men

This years’ Puttin on the Pink fashion luncheon will be held at the Fort Worth Convention Center on April 5, starting with a reception at 10:30 with the fashion luncheon at 11:30.

Remember “thisisyourbestyear”.  Put on your Pink for a great cause.

No More Chains–(A Documentary), You Can Succeed Against The Odds

by Zakiya Larry

ACCLAIMED DOCUMENTARY EXPLORES WOMEN, TRAUMA AND SUCCESS

No More Chains: Succeeding Against The Odds documentary set for Dallas red carpet showing along national screening tour to help women thrive post-trauma

WHO: No More Chains: Succeeding Against The Odds, a documentary that explores trauma and healing in the lives of women, is produced by success coach and noted top-business earner, Ari Squires. The well-received film profiles eleven powerhouse women and features an impressive cast of thought-leaders including: international relationship guru Paul Carrick Brunson, the money maven Patrice C. Washington, and acclaimed writer and speaker Abiola Abrams.

WHAT: These eleven transformative stories of succeeding against the odds peel back layers of pain, fear, and shame from addictions, homelessness, parental abandonment, domestic violence and an HIV diagnosis. The goal of No More Chains: Succeeding Against The Odds is to inspire then empower audiences to release their own chains. A compilation of first-person narratives, childhood reenactments and expert interviews, the film is an extension of a book anthology by the same name, with foreword by actor and speaker Darrin Dewitt Henson and afterword by Abiola Abrams.

The film is set for a Dallas celebrity red carpet screening on Saturday, March 18th at Studio Movie Grill-Spring Valley. The event will include a panel discussion with the authors/film subjects about their stories and the process of translating them to film. Participating in the premier experience will be Darrin Dewitt Henson, Paul Carrick Brunson and more notable figures.

WHEN: Saturday, March 18, 2017 at 7:15 PM

WHERE: Studio Movie Grill – Spring Valley

13933 N. Central Expressway, Dallas, TX 75243

Woman Power

March is National Women’s History Month. A month that honors women who have made a difference, women who are inspirational, women who are strong–you know them.  There will be those names that we all have heard and admire, but there are many women who no one but their families and communities will ever know of.

These women may have been in the military, marched for the civil rights of all.  They may have been your teacher, your mother, the lady who lived next door or just the nice sales lady who always treated you with respect even though she knew you would not be buying.

This month is in honor of that teacher that kept you from recess to help you with your math.  It’s honoring your grandmother who worked so hard–working jobs that you swore you would never do, and she never wanted you to do.

This month is to honor “all women”– the women who were influential in your life.  Believe it or not, the celebration of Women’s History Month on a smaller scale started in 1911.  It gained national recognition in 1975. You can see the history of Women’s History Month by clicking The History of Women’s History Month.

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International Women’s Day

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Check your local areas for events honoring women this month.

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Remember “thisisyourbestyear”.  Honor a woman today.

 

 

Give The Gift Of Life On Valentine’s Day

February is the month when we get candy, gifts of jewelry and flowers.  All of this is great, heart-health-4but we can get any of these anytime, and if truth be told if we wait until the evening of February 14, we can get them for about half price.

This year whey don’t you and your significant other give each other the gift of life?  February is not only Valentine’s Day, it is American Heart Month /Go Red for Women.  When was the last time either of you had your heart checked?  If it has been a while, here are a few tests to ask your doctor to give you.

  • Waist circumference
  • Blood pressure
  • Cholesterol
  • Fasting blood glucose
  • Weight and BMI

Instead of going solo to the doctor for these tests, take your significant other with you, and then accompany them when they have their tests.

The best gifts are not always the most expensive.  They can be the ones that are given from the heart–they can be priceless.

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Remember “thisisyourbestyear”.  Happy Valentine’s Day–give the gift of life.

 

Snap, Crackle, Pop–Our Bones Are Talking

That little old lady at church that walks with the cane can become you or me if we are not careful.  We must take preventive measures sooner not later to stop the advancement of brittle bones.  They are like everything else, the older they get, the easier they break and the more fragile they are.

Most of us think of osteoporosis as the disease that comes as we get really old, but it starts a lot earlier than we think, and it is very common.  There are well over 3 million new cases each year–these are just the people who go to the doctor.

Osteoporosis is a disease where the bones become weak and brittle.  This does not just happen in women. It can’t be cured, but it can be treated effectively if caught early.

Some of the things that contribute to osteoporosis are:

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To treat and/or prevent osteoporosis, we can:

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It is important that we consult our doctor before talking supplements and starting on an exercise program.

Remember “thisisyourbestyear“.  Taking small steps will help us continue to stand tall.

 

 

 

 

 

Letting The Silver Shine In My Hair

I finally decided to do it.  It wasn’t easy to let it go, but somewhere deep down inside I knew it was time.

India Arie told me that I was not my hair, but did I believe her?  I can remember to the date that my hair color changed from dark brown to red.  It was about the week after I graduated from high school.  I know this because my mother and I had discussed it for what seemed liked years.  Back then my Aunt Bonnie and my mother both colored their hair, and since I wanted to be them, I wanted to color mine.  My mother said that after high school graduation I could do just that.  From that week on my hair was some variety of red.  Most of the time I colored it a medium red, but occasionally it got a little light.  I was never fond of the darker shades, but I loved my red hair.

After I informed my daughters that I was going to stop coloring my hair, my youngest daughter suggested that I go natural too.  I told her one step at a time, and letting the silver shine through was the first step.  When the gray started to come in, I can honestly say I really didn’t remember what I looked like with my natural hair color.  It made laugh when my hubby told me he married a redhead, and I reminded him that I married a man with an afro–a big afro, and he was now sporting a ball head.

I’m not going to say I will never color my hair again–I am a woman of a certain age, and I can change my mind.  For now I have decided to let the silver shine through.  Who knows natural and blonde may be my next adventure.  Besides I can be a redhead whenever I want–I have enough alternative hair (wigs) to be almost every shade of red they make.

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 Remember “thisisyourbestyear”, you are not your hair.

 

 

Do You Have Enough To Retire?

The article below is an interesting article on how much the average household nearing retirement has in savings for the retirement years. How much do you have in your retirement account?

Take a look at the article written by Austin Smith for Motley Fool.  Can you really retire comfortably?

The Average American Household Approaching Retirement Has This Amount Saved Up

Remember “thisisyourbestyear”.  Save and invest for a comfortable retirement.

There Is Nothing Wrong With A Little Help

I must confess, that I could do rich very well.  I would be very nice to the people who worked for me–the housekeeper, landscaper (yes, I would have someone to plant the pretty flowers), the driver, the one who purchases the groceries, everyone.  But since it does not seem to be in the cards that I will ever be wealthy, I have decided that I deserve some help some of the time.

You can ask anyone who knows me, and they will tell you that I am a very good cook. When my children were young, I tried everything and had fun doing it.  Then one day they said the dreaded words “I don’t like that”.  Even then it was still fun, and I still enjoyed it.  As time has gone on, I have fallen in love with cooking shows.  If you ever watch the movie “Chef”, I even made his pasta dish after I went grocery shopping the following day.

There in part lies part of the problem that I face when it comes to cooking now.  There are basically three problems that make cooking unpleasant for me now.

  • Cooking the same thing time and time again.  It is easy to do.  It is just a habit that is hard to break and it makes everyone happy.
  • Grocery shopping is a job in itself.  When you do find a new recipe that you like, you have to go to the grocery store because there is a spice that it calls for, and you don’t have it.  Oh you can leave it out–it’s only a teaspoon, but that teaspoon matters. Then there are the questions, do I buy regular apples or organic apples?  What makes Central Market organic apples cost so much more than Walmart organic apples?  Are they even organic or is that just a fancy way to say pay more?
  • Cooking for two is so much harder than cooking for four.  There are recipes that are for two, but most are for at least a family of four.

I found the not so perfect solution to all three concerns.  I found *Blue Apron or my oldest daughter found it.  It does work.  First of all I noticed that she and my favorite son-in-law had lost weight.  She informed me that Blue Apron was portion controlled, and it did fill you up.  More importantly to me was the fact that all of the ingredients come with it, and the cost is reasonable.

I have enjoyed cooking new recipes for my hubby and myself, and even the girls like it.  I love the sides that come with it more than anything.  They are quick and easy.  The sides use ingredients that I usually have, but have never thought about putting together. My daughter wishes they would go one step further by chopping the ingredients too–that doesn’t bother me.  The meals are very tasty and the presentation is great too. The recipes are easy to follow–they have pictures to aid in this.  I have enjoyed every one of the meals with a few things that I would tweek if I did them again.

Since I can’t hire a chef, Blue Apron has become my personal chef, and it is worth it. I am not cooking the same things over and over and even going to the grocery store is more enjoyable.

*Blue Apron is not the only meal delivery service, I have friends who use others including Home Chef, Hello Fresh and Plated.  You might want to give one of them a try.  You do not have to receive a shipment every week, and there are vegetarian meals to choose from.

Everyone deserves a little help.  Remember “thisisyourbestyear”.  Bon appetit!

 

The Texas Conference For Women Is Sold Out–But!

The amazing Texas Conference for Women in Austin, Texas on November 15, 2016 is officially sold out.

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As luck would have it, there may be a way to get tickets to attend this sold out event. You can put your name on a list to grab tickets if they become available. If you want to hear great speakers, be inspired, attend wonderful workshops, network with women who are on the move and so much more, you need to try as hard as possible to attend this event. To try for tickets click please let me get a ticket. Hope you are lucky!  Remember “thisisyourbestyear”.

 

 

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