I love to sit on the floor, and I’m not sure why–it’s just a habit. If…
January 23, 2018First of all let me give you this disclaimer before you read any further. This will…
May 20, 2017There was a great article in the Star-Telegram written by Marty Sabota concerning falls in people…
September 23, 2015Men and women are alike in so many ways, but one way they are different is…
January 14, 2015Guest blogger, Ms. Theresa Cortez is “a woman of a certain age” attending Tarrant County College…
December 16, 2014Everybody has a holiday tradition that they do. Some involve rituals, some it’s the food they…
November 23, 2014It’s been a wild and crazy ride with the ladies of So Fit. We’ve exercised our…
September 17, 2014The YMCA of Fort Worth and Sundance Square holds free yoga classes every other Saturday at…
May 17, 2014