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Posts from the ‘lifestyle’ Category

Give The Gift Of Life On Valentine’s Day

February is the month when we get candy, gifts of jewelry and flowers.  All of this is great, heart-health-4but we can get any of these anytime, and if truth be told if we wait until the evening of February 14, we can get them for about half price.

This year whey don’t you and your significant other give each other the gift of life?  February is not only Valentine’s Day, it is American Heart Month /Go Red for Women.  When was the last time either of you had your heart checked?  If it has been a while, here are a few tests to ask your doctor to give you.

  • Waist circumference
  • Blood pressure
  • Cholesterol
  • Fasting blood glucose
  • Weight and BMI

Instead of going solo to the doctor for these tests, take your significant other with you, and then accompany them when they have their tests.

The best gifts are not always the most expensive.  They can be the ones that are given from the heart–they can be priceless.

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Remember “thisisyourbestyear”.  Happy Valentine’s Day–give the gift of life.

 

The Super Bowl And Everything That Goes With It

We are going to broadcast live on Facebook and Periscope–tweet and post on Facebook about all the festivities happening at Super Bowl LI in Houston, Texas–The Taste of the NFL, the NFL Experience, Ditka & Jaws Cigar Party, the game and more.  Can we say “excited” Remember “thisisyourbestyear”.  Who knows maybe next time we can say “We’re going to Disney World”.

Snap, Crackle, Pop–Our Bones Are Talking

That little old lady at church that walks with the cane can become you or me if we are not careful.  We must take preventive measures sooner not later to stop the advancement of brittle bones.  They are like everything else, the older they get, the easier they break and the more fragile they are.

Most of us think of osteoporosis as the disease that comes as we get really old, but it starts a lot earlier than we think, and it is very common.  There are well over 3 million new cases each year–these are just the people who go to the doctor.

Osteoporosis is a disease where the bones become weak and brittle.  This does not just happen in women. It can’t be cured, but it can be treated effectively if caught early.

Some of the things that contribute to osteoporosis are:

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To treat and/or prevent osteoporosis, we can:

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It is important that we consult our doctor before talking supplements and starting on an exercise program.

Remember “thisisyourbestyear“.  Taking small steps will help us continue to stand tall.

 

 

 

 

 

HELLO 2017–THIS IS YOUR BEST YEAR!

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Just For A Laugh

It is official as the nice man delivers yet another package to my house–I am married to the online shopping lady except she is a man. A man who never liked shopping before. As a woman of a certain age I have seen my hubby of many years have many habits, and this one is one that I could never imagined he would have.

When he had to fill out forms and send them in he wouldn’t order a lot–it took time.  The kids and I would get a few crazy gifts, you know the kind that don’t look anything like the picture. The kind that are supposed to be just as good as the nationally known product.

But lo and behold he is now kind of sort of computer literate–he discovered the internet.  We finally got him to stop opening all of the email he receives, and printing off all of the crazy information that is out there.  He now shops.

You know that lady that buys the purse in all 16 colors, 13 sizes and 14 materials all of which are fake–that’s him.  Need something to help you with a flat tire, ward off attackers, look like a diamond, ruby and/or emerald, whiten your teeth, stretch your shoes, shrink your shoes, kill mosquitoes, and so much more?  We have it.

The delivery people and the postal service know us.  In fact I’ve told them to stop coming to my house.  I run to the door as soon as they ring the bell because there is no need to sign for it, they just ring, drop and go.

The good news is that I’m going to have a great garage sale.  Remember “thisisyourbestyear“. What’s one man’s junk is another one’s treasure–yeah right.

Hodgepodge Christmas Tree

Each ornament on my Christmas tree has a special meaning to me, and if truth be told to my family too.  Every year my friends change the look of their tree–changing color schemes and decorations.  My oldest daughter’s tree is one with every ornament placed perfectly, and the color of the season is one that she has stressed over since last Christmas.

They call my tree, the hamdascam tree which is their made up terminology meaning hodgepodge. My oldest relegates her son’s decorations that he has painstakingly made at school to my tree, but we both love it.

The decorations on my tree are some of my children’s favorites.  They may talk about them, but each year they look for “their” ornament–the ones they made in school.  It is theirs and they must put it on the tree.  When our youngest was in the Coast Guard, she never made it home for Christmas day, but I always took a picture, putting her ornament on the tree.  She graduated college on December 23, and on December 24 we picked out a tree (the man gave it to us) and we decorated our hodgepodge tree on Christmas Eve with my decorations that go back to 1978.

The decorations are not only my children’s and grandchildren, they are my parents.  My mom taught third grade, and although it has faded with time I have one that her class gave her in 1988.  She loved teaching the third grade, and it makes me smile and warms my heart when I see it.  The red birds on the tree go back to 1978, and they are still flying high.

There are paper decorations that can no longer be hung so we just kind of set them up in the tree.  There are those with school pictures, beautiful angels and even the Dallas Cowboys and President Obama and Vice President Biden make my tree.

There are a few that have lost a limb or two over the years, and some that we just lay around the tree, but they are all loved by my family and me.  They remind me of Christmas past all the way back to Della Lane in Longview, Texas.

As Stevie Wonder would sing “one little Christmas tree”… To some it is a hodgepodge, but to me it’s all about family.  Have a Merry Christmas, Happy Hanukkah, Happy Kwanzaa and Happy Holidays–remember “thisisyourbestyear”.

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Letting The Silver Shine In My Hair

I finally decided to do it.  It wasn’t easy to let it go, but somewhere deep down inside I knew it was time.

India Arie told me that I was not my hair, but did I believe her?  I can remember to the date that my hair color changed from dark brown to red.  It was about the week after I graduated from high school.  I know this because my mother and I had discussed it for what seemed liked years.  Back then my Aunt Bonnie and my mother both colored their hair, and since I wanted to be them, I wanted to color mine.  My mother said that after high school graduation I could do just that.  From that week on my hair was some variety of red.  Most of the time I colored it a medium red, but occasionally it got a little light.  I was never fond of the darker shades, but I loved my red hair.

After I informed my daughters that I was going to stop coloring my hair, my youngest daughter suggested that I go natural too.  I told her one step at a time, and letting the silver shine through was the first step.  When the gray started to come in, I can honestly say I really didn’t remember what I looked like with my natural hair color.  It made laugh when my hubby told me he married a redhead, and I reminded him that I married a man with an afro–a big afro, and he was now sporting a ball head.

I’m not going to say I will never color my hair again–I am a woman of a certain age, and I can change my mind.  For now I have decided to let the silver shine through.  Who knows natural and blonde may be my next adventure.  Besides I can be a redhead whenever I want–I have enough alternative hair (wigs) to be almost every shade of red they make.

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 Remember “thisisyourbestyear”, you are not your hair.

 

 

Shop Small Today And Everyday

shop-small2You can find some of the best deals, unique products and much more when you support the local small businesses.

Do You Have Enough To Retire?

The article below is an interesting article on how much the average household nearing retirement has in savings for the retirement years. How much do you have in your retirement account?

Take a look at the article written by Austin Smith for Motley Fool.  Can you really retire comfortably?

The Average American Household Approaching Retirement Has This Amount Saved Up

Remember “thisisyourbestyear”.  Save and invest for a comfortable retirement.

Cocktails, MUSIC, Dining And Of Course Great ART

The Modern Art Museum of Fort Worth has just announced two great dates for the fantastic “First Friday” series. They’ve always been great, and these two will be even better. Mark your calendar for December 2, 2016 and January 6, 2017. The Modern has joined forces with Shipping & Receiving (the Near Southside music and night-life venue) to showcase great local musicians in the grand lobby from 6 to 11 pm on these dates.

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On these two dates you can explore the outstanding KAWS, WHERE THE END STARTS with extended, late-night hours and also enjoy great music, cocktails and food. You can also enjoy a full menu in Café Modern.

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The price is $10 and does include gallery admission. Modern members and Star-Telegram Press Pass holders will get free admission. These dates will go fast, you can get tickets at Shipping and Receiving.  You can also join the Modern as a member at joining the Modern.

There will also be a 20 minute docent led tour of the galleries at 6:30 pm. The bands playing are:  December 2–The Burning Hotels and January 6–ISHI and Sudie.

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For more about this event and others at the Modern which includes the schedule of the films of the Magnolia at the Modern films, visit The Modern.

Can’t make it to Fort Worth, Texas–check your local area for programs.  They are out there, and remember “thisisyourbestyear” .  There is even room to dance! 

 

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