You’re Aging Yourself–Watch Your Posture

Marsha, the trainer that I work out with told me something that put me into action quick fast and in a hurry.  As she was putting us through hell, yes hell, she told me that my posture was getting bad.  She informed me that for all of the hard work, posture would show age just as fast as a body that was not in shape.

My mother was the first one that told me about my posture, and it had gotten better over the years.  While trying to figure out why it was now starting again I did some research.  Here  are some of the reasons why we begin to have bad posture:

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  • We sit at work all day looking down at our keyboards and monitors.  If we have the adjustable table for our computer, we still find ourselves looking down because we find it more comfortable.

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  • Our smartphones have become part of us.  We look down at them all of the time.  Even if we are really doing something productive, we are looking down.
  • Being overweight or obese affects posture.
  • Habit is another reason.

I am proud to say that last week at workout I was told my posture was looking good. Talking with several people about what could be done to halt this has helped.  Here are some the things they said.

  • The trainer–line your ears up with your shoulders–look at yourself in the mirror when exercising
  • The masseuse–start a yoga class or find one online.  Even our resident yogi at work said this was a good idea.  She even informed me that she had to get back in the habit of good posture.  Reminding herself especially while driving that she needed to sit up straight.
  • Me–stand the computer desk high and then sit while at work–this will cause me to sit up straight since I will then have to look up at the screen.
  • Yogi–be conscious of your posture.  Believe it or not you will catch yourself slumping and immediately straighten up.

I found an extremely good video *(SarahBethYoga) that I do after my devotional and stretching.  It takes only 10 minutes.  I can honestly say that it works.  Take a look.

Remember that posture affects your entire body.  Bad posture causes pain and your entire body has to compensate for it.  So stand/sit straight and remember “thisisyourbestyear”.  Your body will thank you.
*Take a look at other videos by SarahBethYoga on her YouTube channel.

 

 

 

Bringing Healthcare to Thousands

Each year women of a certain age dread the slightly uncomfortable mammogram.  For that small amount of discomfort, we all breathe a sign of relief when the results come back negative, and if they come back questionable, we are grateful that we know that something needs to be done.

In all parts of Tarrant County (the United States) there are thousands of women who do not have insurance that will assist them with payment for this and other annual exams.  Many of these women do not have any symptoms, but when they are seen by a doctor it is often for something that could have been eradicated with early detection.

The Kupferie Health Board of the Texas Health Resources Foundation is sponsoring their annual Puttin’ on the Pink Fashion Show and Luncheon (March 27, 2018).  Proceeds from this fabulous event will benefit mobile health outreach to underserved women in Fort Worth and surrounding communities. Some of the screenings and procedures are:

  • Breast diagnostic procedures
  • Digital diagnostic procedures
  • Cardiovascular risk assessments
  • Colon cancer screening
  • Well-woman exams and cervical cancer screenings

The fashion show is like no other, the beautiful clothes are modeled by professional models and survivors with their stories being told.  Some of the survivors were diagnosed through the screenings and procedures they received from the mobile health outreach.

Tickets and sponsorships are still available.  Just click Puttin’ on the Pink. Through very generous donations, they will raffle off 11 fabulous prices.  To see the items that can be yours click raffle.  You do not need to be present to win, and you are helping a great cause.

This is our third year covering this event.  Last year it was our honor to interview Irene, the beautiful survivor featured in the video below, and to learn more about the mobile health outreach from someone who has used it.  To learn more about the mobile health and the event, take a look at the video.

Remember “thisisyourbestyear”. It’s about more than breast cancer, it’s about life–Puttin’ on the Pink.

Puttin’ on the Pink

March 27, 2018

10 am Reception/ 11 am Fashion Luncheon

Fort Worth Convention Center Ballroom

 

 

 

We Are Not Our Hair–It Changes Too

As a little girl growing up in East Texas I loved my neighbor’s hair. Miss Adell had hair that went almost to her waist.  I called it water wavy hair.  It was hair that harsh chemicals and heat never touched.  To get a flip or something special she would put those famed pink rollers in it.

Even as she grayed her hair to me was her crown and glory.  After a bout with cancer with chemo treatments, her hair came out.  I never saw her during that time, but I did see her when it started to come back, and it came back straight. It was still beautiful and was getting long again, but it was straight.  It was then I realized something important.

Her personality had not changed, she was still Miss Adell, still just as beautiful as ever. She was not her hair, she was the neighbor that I loved–hair or no hair, straight or wavy.

I met the beautiful Paulette Leaphart on Facebook.  I saw this beautiful bald woman who had this megawatt smile that could light up any room.  At the time she was fighting breast cancer. After seeing more beautiful pictures of her with and without hair, wearing alternative hair, caps, hats and all that is in between I knew she was not her hair–she was Paulette.  She always knew she was her own beautiful woman–she was a fighter, in fact, she was a champion.

Years ago I met a lady who always wore alternative hair–she suffered from alopecia areata. She would change her look as quickly as she could.  Then one day she decided that she was not her hair, and off came the alternative hair. When the wigs came off it seemed that the smile grew brighter, and so much more.  She knew she was not her hair. Her hair has started to grow back, but she knows who she is with or without it.

As we mature and hormones go wacky our hair changes.  It can become thinner, drier, brittle and yes it also turns gray.

While watching the movie “Black Panther”.  I saw this beautiful woman with no hair. She was strong, she was confident, she was fit, she was fine, she was everything–she was not her hair.  One of the best moments is when she is so uncomfortable with her alternative hair.

As I write this I am in the process of trying to decide what I want to do with my hair. Just like a lot of women of a certain age, it is a work in progress.  For almost a year I have not put a relaxer on it.  Color has not been on it for about two years.  I have finally figured out “I am not my hair”.

As with everything else our hair changes.  Remember “thisisyourbestyear”.  We are not our hair.

 

National Wear Red Day

February 2, 2018 is national wear “red” day for American Heart Month.

 

On the first Friday of February national wear “red” day is held to draw attention to the fact that the #1 killer of women is heart disease.  This year, 2018 marks the 15th year for this event.

There have been major strides made in the effort to eradicate heart disease in women, but still, 1 in 3 women will die from some form of heart disease and stroke.

The color red was chosen because it stands out.  It has even been stated that red makes a person feel powerful.

The research has shown that women who participate in the events (wearing red) during February do the following:

  • eat healthier diets
  • exercise more
  • insist on medical tests when having symptoms of stroke/heart attack

My best friend since second grade has had to change many things since suffering three heart attacks, the last one being a major one.  Her challenges have made me more aware of my health.  The symptoms of heart attacks for women are different from those for men.  They can be:

  • pain in one or both arms, stomach, back, neck or jaw–which is what my best friend had
  • dizziness
  • fullness in the chest with or without pain

Symptoms of a stroke can be:

  • sudden blurred vision in one or both eyes
  • sudden trouble speaking
  • sudden numbness or weakness especially on one side

So wear something “red” on February 2, and donate to your local American Heart Association to stomp out heart disease and stroke in women.

To learn more about heart disease, stroke and how to donate contact your local heart association, The National American Heart Association  or The Tarrant County Heart Association.

Remember “thisisyourbestyear”–Go Red for Women.

 

What’s Happening?

I love to sit on the floor, and I’m not sure why–it’s just a habit.  If I’m not on the floor then I am in my favorite chair reclining just a little.  Getting off the floor is not a problem, in fact it is easy.  I credit this to the fact that I have always tried to do some form of exercise.

Recently thought I went to get up out of my favorite chair, and something happened.  It was something that caught me by surprise.  It seemed that my hip had a catch in it.  I’m not really sure how to explain it, not a pain, but a catch.

After a couple of steps it was okay, and I didn’t really think that much about it.  There had been other signs that something was happening tthat I had noticed, but kind of put out of my mind.  The first thing that I noticed was that I don’t like jumping exercises, and I haven’t liked them for some time.  It feels like something is loose inside, and it feels funny.  I still do them sometimes, but I have found other exercises instead of jumping jacks that give the same results.

Years ago the doctor told me I had a torn meniscus, and that he didn’t suggest surgery, just therapy.  That knee is not the same.  It doesn’t hurt, it is just not the same as it was before. Since the doctor said that I could have torn it years earlier, I told my husband it was from my tomboy days as a child playing sports with boys.

But back to the hip, what is the problem?  I finally found out–nothing.  It is just one of the signs of aging.  It’s sort of like your house when things still work, but not as good as when you first got them.  It may take the water heater a little longer to heat the water, but it still heats.  It may take the television a little longer to switch stations (you channel surf), but you get there.

I wondered how I would feel if I didn’t exercise or if I didn’t stretch every morning.  It didn’t take me long to realize that it would be a lot worse.  All of these things are happening as we age.  Take a look at a baby lying on the floor.  The baby can put his toes in his mouth.  Can you, and why would you want to? This is just to say that flexibility is something that we all must continue to work on.  Exercise may need to be fine tuned, and some things may need to be added and/or deleted.

So I have decided that I will continue to exercise and do the stretches.  The trainer has even changed how she trains us as we have matured–she has matured too.

The hip, the knee, the insides, the torn meniscus and everything else reminds me of a car.  If you keep up the maintenance, it may not run as it did when it was driven off the showroom, but it still keeps going with only a few hiccups that are called aging.

So what is happening?  It’s call aging, but we can age like fine wine.  Remember “thisisyourbestyear”.

 

Christmas In Songs

As a child the songs of Christmas and the holiday season were always some of my favorite tunes.  At that time they always made me happy.

Even today some bring back memories of times gone by.  While in elementary school I was a member of the choral club, and doing one performance I actually had a solo.

Once I entered fifth grade I was made a member of the famed girls group at school–the Charmettes. This group sang on the two annual school programs. The winter program was called “Winter Wonderland”, and we always closed the program with it. Every time I hear it now I call my best friend and we break into song and laughter.

While working at a high school, the choir would do caroling through the halls. A lot of us would follow them to hear our favorite song.

I remember the great Christmas celebrations on Della Lane at home.  How much fun we had decorating the tree.  It seemed that everyone had a picture window where they displayed their tree.  The memories of home always come to mind.  I can’t go back to that time, but each year I do go home for Christmas–if only in my dreams.

Merry Christmas to all.  Remember “thisisyourbestyear”. What’s your favorite holiday song?

Depression And Suicide In Women

Recently I was invited to attend a luncheon hosted by the Jordan Elizabeth Harris Foundation. The foundation was started by the parents of Jordan Elizabeth Harris, a beautiful young lady who during the last few months of her life suffered from severe depression, and eventually committed suicide.

depression 2

Hearing Jordan’s story made me think of how a young woman who was outgoing, fun and yes beautiful with a loving family could end her life.  While researching information on depression and suicide, I came across a fact that stopped me in my tracks.

The largest increases in depression/suicide are in young women and women of a certain age.  Men traditionally die from suicide more than women, but women have been catching up with them.  Middle-aged women who are between 45 and 69 have had the highest suicide rates in the last couple of years.

Some of the reasons for this increase are:

  • Age-related illness
  • Treatable mental health condition
  • Reliance on pain relief and sleeping drugs
  • Middle-aged women are more aware of their mortality
  • Disappointed and disillusioned–feel that it is too late for happiness
  • Loneliness
  • Empty Nest Syndrome

As we enter the holiday season, it has been reported that depression rises among women of a certain age. Is there anything that we can do to prevent depression/suicide?  While researching I found that some people lived daily with those who suffered from depression and/or committed suicide, and they saw no outward change.  There were those that saw the change, but we unable to get them the needed assistance.

depression 8

The Jordan Elizabeth Harris Foundation mission statement states “to eradicate suicide by funding depression research, creating awareness through education, erasing the stigma, and providing hope to those who are struggling in silence”.

The Jordan Elizabeth Harris Foundation along with others including the American Foundation for Suicide Prevention is seeking to lower suicide rates.  These efforts include educating doctors especially primary care doctors so that they may be better able to identify people who are at risk for suicide.

depression 3

As I sat at the luncheon I thought of the people who I had known in my lifetime that had taken their own lives.  There were two who had an illness that would eventually end their lives and one that no one could ever tell me the reason why.

It’s getting close to Christmas and New Year’s which brings on a time of reflection.  Let’s take the time to visit, call, text, facetime–let’s stay connected–we may be able to spot changes.

To find out more about depression and suicide prevention take a look at The Jordan Elizabeth Harris Foundation.

Remember “thisisyourbestyear”, take the time to connect with others–it can only help.

 

Voyage Dallas Magazine Interview

Here is the interview that I gave to Voyage Dallas Magazine.  I hope that you will enjoy reading it. It was a lot of fun to give.

Interview With Voyage Dallas Magazine

Thank you so much for following thisisyourbestyear“.  There is a lot more in store for all of us.

Remember “thisisyourbestyear”.  Enjoy life….. and thanks again!

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At The Texas Conference For Women–Women Rock

It is always great to be in the presence of women, especially smart women.  The Texas Conference for Women has so much to see, hear and do that it is hard to decide which way to go. That is why you see me rushing almost running in the halls of the Austin Convention Center with my two bags, comfortable shoes, and phone. I was off to races.

Texas Conference 2 Photo by Getty

I was able to snag two great interviews with two amazing women.  My first interview came as a surprise.  We just struck up a conversation, and I knew women would love to know about her company “iFundWomen”.  Below is the interview that I did with the CEO and founder of “iFundWomen”, Ms. Karen Cahn. For women who are looking for ways to fund their startup, she is the person to know.

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My second interview was with the Emmy award winner, Ms. Gaby Natale.  She is the host of the Emmy award-winning show Super Latina, and now the author of the book El Circulo Virtuoso.  Her story is one that a lot of people can identify with. She is inspirational.  My interview with Gaby is below.

Both women are successful entrepreneurs who have found their passions and turned them into their careers.  As each would tell you it has been a journey that has taken some unexpected turns.  They epitomize the women that attended and participated in the Texas Conference for Women.  This year there were 7,500 women in attendance from all over the United States.

Each of the women had their own schedule to adhere to and knew which sessions they wanted to attend and why.  All of us were able to hear the three keynote speakers, Ms. Anita Hill, Ms. Sheryl Sandberg, and Ms. Viola Davis.  Their presentations were informative and more.  You can see some of Ms. Anita Hill’s talInstagramFacebook Page–thisisyourbestyear, Instagram–thisisyourbestyear and Twitter–@mariciajohns.

If you have never attended this conference, you should think about it for next year.  There is something for everyone from, pitching your product to QVC, working on your Linkedin Page, coping with grief, fitness and much more.

This is one of the highlights of my year, seeing and hearing the speakers and meeting up with other bloggers, photographers, and other media again.  Hope you will take advantage of this great gathering of women.  Remember “thisisyourbestyear”.

To find out more about how to fund your business go to the “iFundWomen” website.

www.ifundwomen.com

If you would like to know about Gaby Natale, and how to contact her for speaking engagements, book signings and more please visit her website.

www.gabynatale.com

The End Of Time–Be Prepared

Most of us are planners.  We’ve already starting planning for Thanksgiving dinner, Christmas celebrations and even what we will do and wear on New Year’s Eve.  We plan where we will take our next vacation as soon as the last one is completed.

Some of us love planning baby showers, wedding showers, retirement parties, birthday parties and of late yes, divorce parties.  We want to make it as easy for the people we are honoring as possible.  We do all the planning because we don’t want those we love to be stressed out.

What about our final preparations–yes, it’s a topic that many don’t want to think of, willbut it is one that will affect all of our loved ones after we are gone.  This is not a topic of conversation for most of us, but it should be.  It goes along with your will, and how you want to distribute your belongings. Not leaving a will can make it complicated especially if there are a lot of people involved. So why not write it down?  A will can and probably should be updated yearly or at least reviewed.

After burying both of my parents, grandparents and even a cousin I know the stress that it can put on the person(s) left in charge of making final arrangements.  In all of my cases, all of those involved with the decisions were able to decide together how we should handle the situation.

In order to make it easy for your loved ones, you can already have specific instructions for them.  You can have instructions as simple as what you would like to have at your last service.  It would be wise to write it down, and let your family know about it. They may not follow your wishes, but they have some direction as to what you wanted.

Two of my roommates from college and a couple of other friends have made all of their arrangements.  They know that their loved ones can change things, but they have funeral 6made it as simple as they could and have told them of their plans.  In fact, all of them have paid for their last service.  I’m not suggesting that you go to this length, but some may choose to.  You must be careful and read the fine print if you decide to do a pre-need as they can change from state-to-state.

Before you decide to prepay for your last service, please do the research and ask around.  Planning for the end of time is something that takes a while to plan. AARP has some very informative articles on this subject.

Is pre-need right for you–it’s up to you to decide, but whatever you do get that will prepared.  If you are not using something that you are going to leave someone in the will why not give it to them now?

Take time to talk with your family about your wishes, and then make your decision.  Remember “thisisyourbestyear”.   You have always helped your family so why not continue?