self-care – thisisyourbestyear

A Year of You: How to Let the Seasons Hold You (Not Swallow You)

I’ll be honest: I didn’t use to notice the seasons all that much. Too busy, too…

November 20, 2025

*Guest post by Sarah Noel Taking care of yourself doesn’t have to cost a fortune. There’s…

February 24, 2025

*Post by Sarah Noel Women are often the ones caught up in a storm of demands:…

November 2, 2024

We were interviewed by Ms. Cleanne Johnson, the creator and host of the Beauty of Colors…

July 8, 2024

Have you noticed that it seems complicated for women of a certain age to learn how…

November 8, 2023

*Guest post by Emily Graham Even if you are a boomer, you can take a page…

August 11, 2021

You get that phone call and the voice on the phone ask what you will be…

August 17, 2019

Yep, I’m fasting–not eating meat from Monday through Friday, and only a small amount on Saturday…

April 8, 2019

Travels

As women of a certain age, we were always taught to not be selfish. We were…

June 26, 2018