I love to sit on the floor, and I’m not sure why–it’s just a habit. If I’m not on the floor then I am in my favorite chair reclining just a little. Getting off the floor is not a problem, in fact it is easy. I credit this to the fact that I have always tried to do some form of exercise.
Recently thought I went to get up out of my favorite chair, and something happened. It was something that caught me by surprise. It seemed that my hip had a catch in it. I’m not really sure how to explain it, not a pain, but a catch.
After a couple of steps it was okay, and I didn’t really think that much about it. There had been other signs that something was happening tthat I had noticed, but kind of put out of my mind. The first thing that I noticed was that I don’t like jumping exercises, and I haven’t liked them for some time. It feels like something is loose inside, and it feels funny. I still do them sometimes, but I have found other exercises instead of jumping jacks that give the same results.
Years ago the doctor told me I had a torn meniscus, and that he didn’t suggest surgery, just therapy. That knee is not the same. It doesn’t hurt, it is just not the same as it was before. Since the doctor said that I could have torn it years earlier, I told my husband it was from my tomboy days as a child playing sports with boys.
But back to the hip, what is the problem? I finally found out–nothing. It is just one of the signs of aging. It’s sort of like your house when things still work, but not as good as when you first got them. It may take the water heater a little longer to heat the water, but it still heats. It may take the television a little longer to switch stations (you channel surf), but you get there.
I wondered how I would feel if I didn’t exercise or if I didn’t stretch every morning. It didn’t take me long to realize that it would be a lot worse. All of these things are happening as we age. Take a look at a baby lying on the floor. The baby can put his toes in his mouth. Can you, and why would you want to? This is just to say that flexibility is something that we all must continue to work on. Exercise may need to be fine tuned, and some things may need to be added and/or deleted.
So I have decided that I will continue to exercise and do the stretches. The trainer has even changed how she trains us as we have matured–she has matured too.
The hip, the knee, the insides, the torn meniscus and everything else reminds me of a car. If you keep up the maintenance, it may not run as it did when it was driven off the showroom, but it still keeps going with only a few hiccups that are called aging.
So what is happening? It’s call aging, but we can age like fine wine. Remember “thisisyourbestyear”.