Health / lifestyle

Nighty Night–8 Tips For A Better Sleep By Arianna Huffington

I am one of those people who leaves the card on my bed at the hotel because I want the linen changed each day (give me a discount, and I might not).  As I reached for the card at my last hotel stay, I read something that made a lot of sense. It was Arianna Huffington’s  8 Tips For A Better Sleep.

As I have matured sleep has become more important.  At one time I could function very well on 4 to 5 hours of sleep, but as I have matured I need more.  As women of a certain age sometimes our sleeping patterns can go into some craziness because of the dreaded menopause.  You know, you just can’t get to sleep, or you wake up and then you are just up for the rest of the night.

Will her 8 tips work?  I’m not sure, but I do agree with trying them.  There are some things that I probably won’t do.  I can drink coffee at 10 PM and then go to bed, and it does not bother me.


Take a look at the list and hopefully you will get some idea(s) on helping you get a good nights sleep–it’s worth a try.  Sleep does make you feel better and even look better. Ms. Huffington has written a book about the importance of sleep in our everyday life–The Sleep Revolution. It sounds like an interesting read.

Remember “thisisyourbestyear“.  Have a good nights sleep.  Sweet dreams!  In the comment section, tell us some of the things you do to get a good nights sleep.


  • apskincare
    June 22, 2016 at 3:21 pm

    I repeat “relax” over and over until I can concentrate on a part of my body and feel only that part of my body. I did this for years and then stopped. But now that I have a lot of stress in my life, I’ve started back and it works.

    • thisisyourbestyear
      June 22, 2016 at 9:30 pm

      Sounds interesting. Thanks for sharing. Remember “thisisyourbestyear”.


  • Idrissa Uqdah
    June 22, 2016 at 6:21 pm

    Girl, me too I love a cup of coffee at 10 pm
    and I can go to sleep with no problem!

    Not enough sleep is one of the main reasons that some women have a hard time losing weight.

  • thisisyourbestyear
    June 22, 2016 at 9:32 pm

    Not enough sleep and weight gain–I found that out. Remember “thisisyourbestyear”.


  • QQPokerCeme
    September 12, 2019 at 3:19 pm

    Thanks for sharing some great points here.

    • thisisyourbestyear
      September 12, 2019 at 5:01 pm

      Thanks for reading, and remember “thisisyourbestyear”.


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