The YMCA of Fort Worth and Sundance Square holds free yoga classes every other Saturday at Sundance Square. It was a beautiful day to hang out with friends and get a little exercise.
As women of a certain age, we must keep our flexibility, and doing yoga is a good way to do it. Doing different types of exercising also helps to keep us motivated.
To find out about what else is going on in Sundance Square visit their website at: http://www.sundancesquare.com/
You can find out more about the Fort Worth YMCA at: http://www.ymcafw.org/metropolitan/default.aspx
Check your local area to find out what’s going on–you might find something interesting.