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Aging / Fitness / lifestyle

I’ve Fallen–I Got Up

I've Fallen 1

Remember the commercial we all laughed at when we were younger “I’ve fallen and I can’t get up”?  Well while in Oklahoma City I fell.  I’m not exactly sure how I missed that step, but while leaving the restaurant after dinner–I fell (only had water to drink).  I am here to tell you that I got up!!! 

It might seem strange to say that, but that crazy exercise routine of sitting on the floor and getting up paid off.  I was able to walk from Bricktown back to the hotel.  Nothing was broken.  I have a boo boo on my knee and elbow and my foot is swollen, but nothing is broken.

I did go to Immediate Care the next day to have it checked out. So I am icing it and wearing very sensible shoes for a while.

I may never be as fit as I was in my 20’s, but I can fall and get up! I want to thank Marsha and Ed for keeping me in shape (thanks guys). I can still wear a regular necklace–no need for the Life Alert necklace at this time.

Remember “thisisyourbestyear”.

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