As women we tend to think that we have to be all to everyone. We sometimes, well most of the time tend to forget that we must take care of ourselves.
It is so important that we start the day in a way that allows us to be at our best. Let’s talk about routines that keep us in the right frame of mind.
I find that starting the day with prayer is one of the best things that help me. No matter how little sleep I’ve gotten, I wake up thanking God for the new day. After doing all the morning things like brushing teeth, washing face and putting on the coffee (yes, I have to have my coffee), I do a series of stretches to get the body warmed up.
A daily devotional is a must for me. I’m now reading “Through the Year with Jimmy Carter–366 Daily Meditations from the 39th President”. I read my devotional with a cup of coffee. Then I have something for breakfast.
Usually I will watch the local news and weather to start my day. I only watch about 10 minutes of the morning shows just to see what is going on in the world. They tend to not be news, but opinions, and there is no need to get upset that early in the morning so why watch. Don’t start your day with negativity.
I believe that I need to laugh before I leave for work so I turn on something that makes me laugh which is usually a rerun of some sitcom. After I have laughed, I’m on my way hopefully to a good day. Start your day with a smile.
How do you start your day?
Remember “Thisisyourbestyear”, and have a good week.