Free Women’s Health And Wellness Event

Check your local areas for free health events. This women’s health event will offer free health screenings, cooking demonstrations, fitness demonstrations, health panels and more.

 

 RSVP at 1.800.4BAYLOR/BaylorScottandWhite.com/FWFL

Event Location: 1400 Eighth Ave., Fort Worth, TX 76104

Start your day off by learning about your health

Remember“thisisyourbestyear”!

And So It Goes

It’s been a wild and crazy ride with the ladies of So Fit.  We’ve exercised our way around North Texas. We’ve gotten up before dawn, gone on weekend retreats, done boot camps, yoga, Pilates, walked in every walk there was and more. It’s been just about 15 years for me, and longer for some of the ladies.  We’ve lost and gained members, but we always continued.

As a group of friends we’ve been together through births, deaths, marriages, graduations, many different hair styles and colors and everything in between.  Three of us even completed the Austin Marathon.

As women of a certain age, we all know that exercise and proper nutrition are so important as we mature.  I know that we all will remember that ‘thisisyour(our)bestyear” as we find other avenues to continue on our journey to fitness at any age.