Surviving Social Distancing

So we have been told to stay at home, and some of us are having a hard time while others have found new callings, and our new wardrobe. Why is it so hard for some of us to be alone when really in todays world we are never alone? You know with all the social media there is always someone there.

I actually don’t remember my first few days of social distancing since I was frantically converting my face-to-face classes to online classes. It had to be done, and done quickly. After working furiously and relentlessly it was time to rest. So my next few days of social distancing were spent in pajamas. It was time to catch up on rest (you can catch up).

My first days were spent going from the bed to my favorite chair(s). There was a lot of looking at magazines, trying to find something to watch on television–I can’t binge watch. It helped that it was raining all day and night.

I kept in touch with friends and family by calling, texting, social media and more. My kids and I could see each other over the phone/computer. So all in all it wasn’t that bad. My husband was still going to court for a few hours a day, and that helped.

When you can’t go anywhere it makes you want to go more, and it was beginning to happen to my friends and me. Then we all decided that there was things that we could do.

Here are some of the things that we did:

  • Got up and moved. There were those that could do an exercise program via the internet, social media, television and more. You can do a different one every day. I have found out that I have no rhythm–Latin Zumba and I do not see eye to eye. I did however keep moving. There are some people who took walks around the block or on the track. Some that finally used that stationary bike and other equipment that was collecting dust.
  • When the sun finally came out there was yard work to be done, mowing the lawn, trimming the hedges, repotting plants and even planting flowers and that vegetable garden. I repotted plants, planted a vegetable garden, but then ran into a snake so no flowers were planted in the front flower boxes (and they may not get planted this season).
  • Many of us were a little bit more culinary inclined. Instead of preparing what we always prepared, we tried different things. We took out those gadgets, you know the Instant Pot, the airfryer, the electric skillet–we finally figured out what the convection button was on the oven.
  • Some of us even briefly went out. My sister and I went to the location of Hardie’s Fresh Foods truck, and got fruits and vegetables. They did social distancing. You never got out of the car–they bought everything to your car and loaded it.
  • We held our first Meet and Greet–Girl Talk via Zoom. Our next one is April 3 at 8 pm CST via Zoom. (Use the ID 843-171-852).
  • Deep cleaning your house is always an option. My shutters and blinds are getting deeped cleaned, and are now their original bright white.
  • Hopefully creative juices will start to flow like a river and not a slow moving one.
  • Read just for pleasure. I’m reading another Robert Parker book. It helps that I imagine Tom Selleck as Jesse Stone.
  • Prayers..no need to say anything else.

There are so many other things that people are doing and dealing with during this pandemic. Reach out to those that are truly alone, give them a call, send them a quick note. There are a large group of people who do not do social media. Remember “thisisyourbestyear“, please be safe.

Our next Zoom “Girl Talk” will be on Friday, April 3 at 8 PM CST. Please use the ID 843-171-852. See you soon.

Interview Prep: How To Get Ready To Snag The Job Of Your Dreams

by Erica Francis

Interviewing for a job–especially when it’s a job you really want–can be overwhelming and stressful, which can cause issues for you when you’re speaking to the person in charge of hiring. You want to be relaxed, confident, and prepared in order to show how well you can handle yourself under pressure; this will give your potential employer a good idea of what you’ll be like if you’re hired. It’s not always easy, so it’s important to prepare as much as possible before the interview so you’ll feel comfortable.

Fortunately, there are several things you can do to get ready for the big day. From holding a mock interview to get familiar with possible questions to looking for ways to boost your confidence, you can start preparing weeks ahead of time. Ask a friend or family member to help you out, and start thinking about your physical appearance as it can be important when it comes to a first impression.

Keep reading for some wonderful tips on how to prep for a job interview.

Hold a mock interview

Ask a friend or family member to help you hold a mock interview; you can find some possible interview questions here. Thinking about your answers will help give you confidence on the big day and will prevent you from fumbling over your words when speaking to your potential employer. Think about how you want to present yourself, and write down sample answers to prepare; remember to speak eloquently and professionally, as this will reflect on you and your ability to interact with clients.

Get ready for your first impression

First impressions are incredibly important when it comes to job interviews, because it’s your chance to let your employer know what you’re all about. Don’t underestimate the power of a great outfit or a good haircut, and consider buying some new makeup or hair styling tools to help boost your confidence and give yourself a leg up on the competition. Go here for some great tips on how to get started.

Do some research

It’s imperative to do some research on the company you’re interviewing with so that when you’re asked what you know about their history, you can show how invested you are in the job. Get online and find out how many people they employ, what year they were founded, who the president is, and what their goals are. For instance, many companies these days are making more of an effort to go green for the environment; if this is important to you, it’s a great talking point in the interview.

Get some sleep

It can be difficult to get good rest the night before the big day, especially if you’re nervous. However, it’s imperative to get a good night’s sleep so you’ll be fresh and at the top of your game. Put away all screens–computer, television, and smartphone–at least an hour before you go to bed, and refrain from drinking anything with caffeine or eating meat (which is hard to digest and can interfere with your ability to go to sleep).

Getting ready for a job interview can be nerve-wracking, but it doesn’t have to be overwhelming. The best way to stay calm is to prepare as much as possible beforehand, and to give yourself plenty of time to do it so you won’t feel pressured. With a good plan and a little help from a loved one, you can make sure you’re ready to blow away your potential employer and snag the job of your dreams.

Remember “thisisyourbestyear”–be prepared to nail that job interview.

Depression And Suicide In Women

Recently I was invited to attend a luncheon hosted by the Jordan Elizabeth Harris Foundation. The foundation was started by the parents of Jordan Elizabeth Harris, a beautiful young lady who during the last few months of her life suffered from severe depression, and eventually committed suicide.

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Hearing Jordan’s story made me think of how a young woman who was outgoing, fun and yes beautiful with a loving family could end her life.  While researching information on depression and suicide, I came across a fact that stopped me in my tracks.

The largest increases in depression/suicide are in young women and women of a certain age.  Men traditionally die from suicide more than women, but women have been catching up with them.  Middle-aged women who are between 45 and 69 have had the highest suicide rates in the last couple of years.

Some of the reasons for this increase are:

  • Age-related illness
  • Treatable mental health condition
  • Reliance on pain relief and sleeping drugs
  • Middle-aged women are more aware of their mortality
  • Disappointed and disillusioned–feel that it is too late for happiness
  • Loneliness
  • Empty Nest Syndrome

As we enter the holiday season, it has been reported that depression rises among women of a certain age. Is there anything that we can do to prevent depression/suicide?  While researching I found that some people lived daily with those who suffered from depression and/or committed suicide, and they saw no outward change.  There were those that saw the change, but we unable to get them the needed assistance.

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The Jordan Elizabeth Harris Foundation mission statement states “to eradicate suicide by funding depression research, creating awareness through education, erasing the stigma, and providing hope to those who are struggling in silence”.

The Jordan Elizabeth Harris Foundation along with others including the American Foundation for Suicide Prevention is seeking to lower suicide rates.  These efforts include educating doctors especially primary care doctors so that they may be better able to identify people who are at risk for suicide.

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As I sat at the luncheon I thought of the people who I had known in my lifetime that had taken their own lives.  There were two who had an illness that would eventually end their lives and one that no one could ever tell me the reason why.

It’s getting close to Christmas and New Year’s which brings on a time of reflection.  Let’s take the time to visit, call, text, facetime–let’s stay connected–we may be able to spot changes.

To find out more about depression and suicide prevention take a look at The Jordan Elizabeth Harris Foundation.

Remember “thisisyourbestyear”, take the time to connect with others–it can only help.

 

Welcome to This is Your Best Year!!!

Welcome to thisisyourbestyear”!  You and I are on this journey together.  Together and collectively, we will give suggestions on living life to the fullest.  This is a blog for women who thought that when they reached this age, life was over.  This is for all of those women who thought their mothers were old at this age–well they may have been, but that’s not the case anymore.

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We will discuss everything from health, beauty, faith, life, children, grandchildren, exercise, careers, retirement, starting all over again in love and/or career. We will talk about learning the word no, taking time to be who we are.  With this blog we will have fun, we will talk fashion, food, travel and all kinds of products–in other words, we’re going to talk about us.

You can always email us at  thisisyourbestyear@gmail.com and see all the things we are doing by visiting us at thisisyourbestyear on these social media sites–Facebook, Instagram, Tumblr and YouTube.  We are also on Twitter at: thisisyourbestyear@mariciajohns.

Let’s get excited ladies, and stay tuned.  Remember–“THIS IS YOUR BEST YEAR”!