You’re Aging Yourself–Watch Your Posture

Marsha, the trainer that I work out with told me something that put me into action quick fast and in a hurry.  As she was putting us through hell, yes hell, she told me that my posture was getting bad.  She informed me that for all of the hard work, posture would show age just as fast as a body that was not in shape.

My mother was the first one that told me about my posture, and it had gotten better over the years.  While trying to figure out why it was now starting again I did some research.  Here  are some of the reasons why we begin to have bad posture:

posture

  • We sit at work all day looking down at our keyboards and monitors.  If we have the adjustable table for our computer, we still find ourselves looking down because we find it more comfortable.

smartphone posture 5

  • Our smartphones have become part of us.  We look down at them all of the time.  Even if we are really doing something productive, we are looking down.
  • Being overweight or obese affects posture.
  • Habit is another reason.

I am proud to say that last week at workout I was told my posture was looking good. Talking with several people about what could be done to halt this has helped.  Here are some the things they said.

  • The trainer–line your ears up with your shoulders–look at yourself in the mirror when exercising
  • The masseuse–start a yoga class or find one online.  Even our resident yogi at work said this was a good idea.  She even informed me that she had to get back in the habit of good posture.  Reminding herself especially while driving that she needed to sit up straight.
  • Me–stand the computer desk high and then sit while at work–this will cause me to sit up straight since I will then have to look up at the screen.
  • Yogi–be conscious of your posture.  Believe it or not you will catch yourself slumping and immediately straighten up.

I found an extremely good video *(SarahBethYoga) that I do after my devotional and stretching.  It takes only 10 minutes.  I can honestly say that it works.  Take a look.

Remember that posture affects your entire body.  Bad posture causes pain and your entire body has to compensate for it.  So stand/sit straight and remember “thisisyourbestyear”.  Your body will thank you.
*Take a look at other videos by SarahBethYoga on her YouTube channel.

 

 

 

Bringing Healthcare to Thousands

Each year women of a certain age dread the slightly uncomfortable mammogram.  For that small amount of discomfort, we all breathe a sign of relief when the results come back negative, and if they come back questionable, we are grateful that we know that something needs to be done.

In all parts of Tarrant County (the United States) there are thousands of women who do not have insurance that will assist them with payment for this and other annual exams.  Many of these women do not have any symptoms, but when they are seen by a doctor it is often for something that could have been eradicated with early detection.

The Kupferie Health Board of the Texas Health Resources Foundation is sponsoring their annual Puttin’ on the Pink Fashion Show and Luncheon (March 27, 2018).  Proceeds from this fabulous event will benefit mobile health outreach to underserved women in Fort Worth and surrounding communities. Some of the screenings and procedures are:

  • Breast diagnostic procedures
  • Digital diagnostic procedures
  • Cardiovascular risk assessments
  • Colon cancer screening
  • Well-woman exams and cervical cancer screenings

The fashion show is like no other, the beautiful clothes are modeled by professional models and survivors with their stories being told.  Some of the survivors were diagnosed through the screenings and procedures they received from the mobile health outreach.

Tickets and sponsorships are still available.  Just click Puttin’ on the Pink. Through very generous donations, they will raffle off 11 fabulous prices.  To see the items that can be yours click raffle.  You do not need to be present to win, and you are helping a great cause.

This is our third year covering this event.  Last year it was our honor to interview Irene, the beautiful survivor featured in the video below, and to learn more about the mobile health outreach from someone who has used it.  To learn more about the mobile health and the event, take a look at the video.

Remember “thisisyourbestyear”. It’s about more than breast cancer, it’s about life–Puttin’ on the Pink.

Puttin’ on the Pink

March 27, 2018

10 am Reception/ 11 am Fashion Luncheon

Fort Worth Convention Center Ballroom

 

 

 

At The Texas Conference For Women–Women Rock

It is always great to be in the presence of women, especially smart women.  The Texas Conference for Women has so much to see, hear and do that it is hard to decide which way to go. That is why you see me rushing almost running in the halls of the Austin Convention Center with my two bags, comfortable shoes, and phone. I was off to races.

Texas Conference 2 Photo by Getty

I was able to snag two great interviews with two amazing women.  My first interview came as a surprise.  We just struck up a conversation, and I knew women would love to know about her company “iFundWomen”.  Below is the interview that I did with the CEO and founder of “iFundWomen”, Ms. Karen Cahn. For women who are looking for ways to fund their startup, she is the person to know.

20171102_120111 (2)

My second interview was with the Emmy award winner, Ms. Gaby Natale.  She is the host of the Emmy award-winning show Super Latina, and now the author of the book El Circulo Virtuoso.  Her story is one that a lot of people can identify with. She is inspirational.  My interview with Gaby is below.

Both women are successful entrepreneurs who have found their passions and turned them into their careers.  As each would tell you it has been a journey that has taken some unexpected turns.  They epitomize the women that attended and participated in the Texas Conference for Women.  This year there were 7,500 women in attendance from all over the United States.

Each of the women had their own schedule to adhere to and knew which sessions they wanted to attend and why.  All of us were able to hear the three keynote speakers, Ms. Anita Hill, Ms. Sheryl Sandberg, and Ms. Viola Davis.  Their presentations were informative and more.  You can see some of Ms. Anita Hill’s talInstagramFacebook Page–thisisyourbestyear, Instagram–thisisyourbestyear and Twitter–@mariciajohns.

If you have never attended this conference, you should think about it for next year.  There is something for everyone from, pitching your product to QVC, working on your Linkedin Page, coping with grief, fitness and much more.

This is one of the highlights of my year, seeing and hearing the speakers and meeting up with other bloggers, photographers, and other media again.  Hope you will take advantage of this great gathering of women.  Remember “thisisyourbestyear”.

To find out more about how to fund your business go to the “iFundWomen” website.

www.ifundwomen.com

If you would like to know about Gaby Natale, and how to contact her for speaking engagements, book signings and more please visit her website.

www.gabynatale.com

It’s In The Bag–Hope For Women Of Domestic Abuse

This post was written by C. Y. Cooper

A large enthusiastic crowd was on hand for the “IT’S IN THE BAG” LUNCHEON & AUCTION held Friday, April 21, 2017, at the Ridglea Country Club in Fort Worth, Texas. The luncheon and auction benefitted the important and extraordinary work of THE LADDER ALLIANCE, a Fort Worth based organization, founded by Sharon Cox.  The mission of The Ladder Alliance is to provide women victims of domestic violence and low-income women with the necessary tools to lead self-reliant, independent and successful lives.

On hand for the luncheon and auction were not only supporters of the organization but also several graduates of The Ladder Alliance programs.  The silent auction with over 100 items included handbags, jewelry, wine, sports packages and restaurant dining.  NBC 5 news anchor Deborah Ferguson was the emcee for the luncheon.

Beside the items up for auction, a powerful, serious display entitled “In Her Shoes……” visible to everyone in attendance, clearly drove home the point regarding domestic violence in our society.  Each pair of shoes represented a woman killed in the state of Texas in 2014-2105 by someone who had been an intimate partner along with a tag bearing the name of the woman and the city where she resided.

The Ladder Alliance, an established 501 (c)(3) organization serves between 300-400 women each year.  Throughout the year two programs are offered to assist women in their climb to independence.  The programs are Basic Computer Skills Training & Professional Office Skills Training.

The Ladder Alliance is located at 1100 Hemphill Street, Suite 302, Fort Worth, TX 76104 or you can call them at 817.834.2100 for more information to assist someone. To see more about them, visit their website by clicking The Ladder Alliance.

Remember “It’s in the bag” because “thisisyourbestyear”.

Put On Some Pink For A Great Cause

It’s time to put on your pink and get ready to see some great fashion, participate in great raffles, but most of all get ready to help the women of North Texas get the medical attention they deserve.

“Puttin on the Pink”  is hosted by the Kupferle Health Board of the Texas Health Resources Foundation.  The proceeds from this fashion luncheon helps fund their mobile unit.  This mobile unit is the doctor’s office on wheels that provides much needed service to women who might otherwise not have access to healthcare.

This year’s event is co-chaired by Sharon Crockett and Heather Senter.  These ladies have worked hard to make sure this years event continues the legacy that the volunteers started years ago to raise awareness of the mobile unit so that all women in the North Texas area have the opportunity to get the services they need.

Sharon became involved in the Puttin on the Pink when she learned that her best friend was diagnosed with breast cancer.   She soon realized that almost everyone knew someone who has been affected by some form of cancer.  Realizing that some people don’t know about the medical exam they should take, or they knew but didn’t have resources they needed to attain these services she knew she had to try and make a difference.

At the luncheon many men and women will learn about the services the mobile unit offers–these people will get the information out to many more people.  They will be able to tell that the mobile unit does:

  • Breast Cancer Screening Mammogram
  • Clinical Breast Examination
  • Cervical Cancer Screening
  • Sink Cancer Screening
  • Colon Cancer Screening
  • There is also Prostate Cancer Screening for men

This years’ Puttin on the Pink fashion luncheon will be held at the Fort Worth Convention Center on April 5, starting with a reception at 10:30 with the fashion luncheon at 11:30.

Remember “thisisyourbestyear”.  Put on your Pink for a great cause.

The Super Bowl And Everything That Goes With It

We are going to broadcast live on Facebook and Periscope–tweet and post on Facebook about all the festivities happening at Super Bowl LI in Houston, Texas–The Taste of the NFL, the NFL Experience, Ditka & Jaws Cigar Party, the game and more.  Can we say “excited” Remember “thisisyourbestyear”.  Who knows maybe next time we can say “We’re going to Disney World”.

Just For A Laugh

It is official as the nice man delivers yet another package to my house–I am married to the online shopping lady except she is a man. A man who never liked shopping before. As a woman of a certain age I have seen my hubby of many years have many habits, and this one is one that I could never imagined he would have.

When he had to fill out forms and send them in he wouldn’t order a lot–it took time.  The kids and I would get a few crazy gifts, you know the kind that don’t look anything like the picture. The kind that are supposed to be just as good as the nationally known product.

But lo and behold he is now kind of sort of computer literate–he discovered the internet.  We finally got him to stop opening all of the email he receives, and printing off all of the crazy information that is out there.  He now shops.

You know that lady that buys the purse in all 16 colors, 13 sizes and 14 materials all of which are fake–that’s him.  Need something to help you with a flat tire, ward off attackers, look like a diamond, ruby and/or emerald, whiten your teeth, stretch your shoes, shrink your shoes, kill mosquitoes, and so much more?  We have it.

The delivery people and the postal service know us.  In fact I’ve told them to stop coming to my house.  I run to the door as soon as they ring the bell because there is no need to sign for it, they just ring, drop and go.

The good news is that I’m going to have a great garage sale.  Remember “thisisyourbestyear“. What’s one man’s junk is another one’s treasure–yeah right.

“thisisyourbestyear” Is Ready For Some Football And More!!

“thisisyourbestyear” is covering the NFL Kickoff game between the Denver Broncos and the Carolina Panthers.  Also covering the Denver Food and Wine Festival. We are excited!! 

nfl-kickoff

Remember “thisisyourbestyear”.  We are ready for some football, good food and great wine!

A Woman’s View Of The NFL Draft

**Post by CY Cooper

The 2016 NFL Draft took place on April 28-30 in the Windy City of Chicago and yours truly had the opportunity to cover it along with my good friend.  I am a huge football fan.  It was an absolute BLAST. Now the weather didn’t exactly cooperate.  Even though the calendar said it was spring, it was cloudy, cold, windy and rainy in Draft Town (Chicago).  However, the weather could not dampen the enthusiasm of the thousands of NFL fans that attended this years draft.  The first night of the draft we sat in the front row at Selection Square behind The Pit, where representatives from all of the NFL teams were seated and where they sent in the names of their picks.  NFL Commissioner Roger Goodell made an appearance at Selection Square before the draft began.  The event at Selection Square was hosted by analysts and commentators from the NFL Network.

The following day we had the chance to visit the actual stage (the auditorium at Roosevelt University) where the commissioner greeted the new members of the league after announcing their names.  What followed next was the one of the best parts of the entire weekend.  We were invited to attend a luncheon at Ditka’s Restaurant where we met the winning Super Bowl Coach and Hall of Famer Mike Ditka along with former Philadelphia Eagles Quarterback and ESPN Analyst Ron Jaworski.  The meal at the luncheon was championship goodness, but the question and answer session with the two NFL legends was even better.  Although the draft was the main focus of my visit to Chicago, we did make a stop at two of the city’s legendary hot spots–Garrett Popcorn Shop and Giordano’s Pizza.  Now I see why they are legendary–they were fantastic.

All in all, it was a great weekend, and a lot of fun.  Next years draft is said to be in the city of brotherly love, we’re hoping to make it the city of sisterly love as we put a woman’s take on the NFL draft in 2017.