Skip to content

Posts from the ‘country music’ Category

Holiday Weight And Exercise

I love those people who say eat this instead of this for Thanksgiving and/or Christmas and even New Year’s. You know those people who say eat one cracker, a carrot, a lot of celery and drink sparkling water and you will be fine.  We’ve waited the entire year for this food, and we know the consequences of overeating and under exercising. It’s the holiday season which means it’s the no exercise and way too much food season. I mean good food, you know cakes and pies with specialty alcoholic and nonalcoholic drinks to help the food go down. The holiday season probably started with Halloween when we ate the left over candy that we had.

wine and food trayThere is cheese other than American or Cheddar with a sprinkle of carrots and celery for show. There is Christmas shopping on Thanksgiving Day for gifts, for more food and drink and much more. There is so little time and so much to do so who has the time to exercise? What’s a girl to do? As we have matured our metabolism has gone down, and hips, bellies and everything else seems to get bigger doing the holiday season when they say we will gain 6 to 10 pounds in less than a month.

Let’s try to figure out what we can do to get our exercise in, and control our eating habits. I love the people who say eat before you leave home. Sounds good, but not feasible—it’s holiday food, not regular old food. There is someone bringing Christmas Cookies (I love that song by George Strait) everyday to work, and besides it is the holiday season.  Have a cookie or two; who eats one Christmas cookie if they are good? Go to the Christmas parties at work, eat the “good” cheese, another cookie, drink the punch and have fun. Don’t beat yourself up when you think about it. After the party grab your coworker and walk for 20 minutes, too cold outside then do it inside. If you have someone to walk with you, it will go fast. Walk at a brisk pace, but walk. You had your Christmas goodies and exercise too. Walk as much as you can atStarbucks-red-holiday-cups work during the holiday season. The party was at night then go home and put on old disco music, you know when you were in college the kind that lasted 15 to 20 minutes and dance like you did back then. If you want a special coffee drink, and there is a coffee stand close by—yes walk to it. Sit there and drink it and walk back to home or work. Take your marker with you so that you can draw your own Christmas design on the red cup.

You’ve got 2 or 3 parties in one weekend and you want to attend them all. What are you going to do?  A friend of mine says to wear the that body hugging outfit—the one that you can get away with. She says that since you are a woman of a certain age, and you can still rock it, you will not eat too much because it would spoil the effect. Sounds good to me. Food or fashion?

Another friend says never go in eating, wait for a while, talk with the people at the party. Find someone interesting even if it is just the hostess or the person you came with. Don’t sit for a while, stand and walk. Finally get food and drink, yep get them both. It’s kind of hard to eat a lot when you have two items to hold. Remember how hard it will be to take the weight off after the holidays. If nothing else, decide on which party you think will have the best food and drink. Be polite at the other parties eating a small amount. Save your calories for the good stuff.

Still running to the mall and shopping center to buy gifts. Make it an exercise day too. If you don’t have to go back to your car after buying your gifts, go back to the first store and walk the entire property once or twice as fast as possible in the Christmas rush. Don’t stop to look at something else, just walk.

You can start your walking routine during the Thanksgiving holiday. A lot of places have Turkey Trots featuring 5K and FB_IMG_144762941666510K races the morning of Thanksgiving. Make it an exercise tradition to do one of these walks. I am not a Black Friday shopper, but just to get some exercise go to the mall—leaving your credit/debit cards at home. Just walk.

Do not bring food home with you—leave it there no matter how good it is–not even Thanksgiving or Christmas dinner. Dream about it for the next holiday, but leave it there. Why do you think they are giving it to you?

Have to bake something for the Christmas season, bake your least favorite cake, pie or cookie, one that you rarely if ever eat. Make sure what you bake is tasty, just not what you like. The ones you like taste even better warm. Skip the cleaning lady, and deep clean your house after the holiday season, mop, vacuum, dust and more–it’s a great workout.

Do other things instead of just eating for the holidays, see what is going on in your area because who is going to eat carrots and celery for the holiday season?  Not me cause George and I sure do like those Christmas cookies.  Eat, enjoy and exercise.  Remember thisisyourbestyear”.

The Academy of Country Music Awards Comes Home To Texas

It’s Texas and the music is country–enough said.  On Sunday, April 19, 2015 at 8/7 pm (central) join hosts Blake Shelton and Luke Bryan as they showcase country music’s finest at AT&T Stadium in Arlington, Texas.

Remember “thisisyourbestyear”. 

George Strait Fans Are Winners!

The winners of the Official 2015 ACM (Academy of Country Music) Awards ZinePaks are two George Strait fans.

Congratulations to:

Kaye Berry

and

Pamela Berry

Thanks for entering, and remember “thisisyourbestyear”.

You Could Win–Limited Edition Academy Of Country Music Awards ZinePak

You can win the Official 2015 ACM (Academy Of Country Music) Awards ZinePak. This year’s collection is celebrating their 50th year anniversary and includes 27 songs on two CDs, a 96-page magazine with exclusive interviews, an ACM Awards nominee ballot, and a window decal plus exclusive mobile videos. The ZinePak’s are available at Walmart, but we have 2 to give away to 2 lucky readers.

ACM

This contest is leading up to the live broadcast from Arlington, TX at AT&T Stadium on Sunday, April 19, 2015 at 8 PM ET on CBS. On disc one you will find such superstars as Jason Aldean, Luke Bryan, Miranda Lambert, Blake Shelton, Tim McGraw, and did I say Blake Shelton (let’s just say it again) and Blake Shelton among others.

On disc two you will find 15 of country music’s brightest new stars. To see a complete track list go to: http://bit.ly/50ACMZinePak

Take a few minutes to enter the contest. Just post a comment stating your favorite country music song.  My favorite is Reba McEntire’s “For My Broken Heart”.

The contest will close on Monday, April 6 at 10 PM, and the winners will be announced on Wednesday, April 8 at 10 AM.  The winners will be notified, and asked to email us their mailing address so they can receive their ZinePak’s before the broadcast.

Remember “thisisyourbestyear”, and you could be a winner just by telling us your favorite country music song.  Good Luck!

Academy of Country Music Awards Comes To Texas

                                                

acm image

     

NOW THAT’S WHAT I CALL ACM AWARDS 50 YEARS  

FINAL TRACK LISTING REVEALED

FANS CAN ENTER FOR A CHANCE TO ATTEND

THE 50TH ACADEMY OF COUNTRY MUSIC AWARDS ON APRIL 19

The collection of recordings will celebrate the ACM Awards’ 50-year history and will feature 2 discs as well as a digital collection of ACM award-winning songs. The first disc will feature recent contemporary hits while the second will include timeless classics.

The complete track listing for NOW That’s What I Call ACM Awards 50 Years includes those listed below and much more:

DISC ONE (1990-2015)

  1. Jason Aldean (with Luke Bryan & Eric Church) The Only Way I Know 2012
  2. Lee Brice I Drive Your Truck 2012
  3. Luke Bryan Country Girl (Shake It For Me) 2011

DISC TWO (1965-1989)

  1. Clint Black Better Man 1989
  2. Hank Williams Jr. There’s a Tear in My Beer 1989
  3. Randy Travis Forever and Ever Amen 1987

Digital pre-order for the album is available at: http://smarturl.it/NOWACM50?IQid=PR. Additionally, from now until March 30, 2015, fans can enter for a chance to attend the 2015 ACM Awards in Arlington, TX. One lucky grand prize winner will receive roundtrip airfare for two, three nights deluxe hotel accommodations as well as two tickets to the 50th ACM Awards, ACM Party for a Cause Festival and ACM Presents: Superstar Duets! taping. To enter and review complete sweepstakes rules visit: http://smarturl.it/NOWACMFlyaway. *ACM Presents: Superstar Duets! taping will be held at ACM Party for a Cause Festival on Friday, April 17th and Saturday, April 18th.

%d bloggers like this: